bathroom phone use Stories

New study links smartphone use on the toilet to rising haemorrhoid cases
Charity Kilei  |  Sep 04, 2025

Evidence suggests that high rates of bathroom phone use—combined with extended sitting times—are contributing to rising cases of haemorrhoids and rela...

As August temperatures drop, here is why you need a sauna or steam bath
Margaret Wanjiru  |  Aug 27, 2025

While generally safe, experts caution that individuals with cardiovascular issues, pregnant women, and those with certain respiratory conditions shoul...

From hygiene to safety: Why showering without slippers is a habit to break
Margaret Wanjiru  |  Apr 13, 2025

Dr Kamau advocates for shower slippers, non-slip, water-resistant footwear designed to protect your feet from both infections and physical injuries.

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