Lifestyle

Seeds such as pumpkin, fenugreek, and chia are making a strong comeback in Kenya, gaining popularity for their nutrient-rich benefits that span from traditional remedies to modern smoothie trends.

Experts warn that rising global temperatures and surging foodborne illnesses mean neglecting basic fridge safety habits could make you sick or even cost you your life, prompting calls to “rethink the refrigerator.”

While expired makeup may seem harmless, dermatologists and ophthalmologists are warning that using old cosmetics can cause serious skin and eye problems, some with lasting consequences.

Children are more likely to engage if they feel involved, not dictated to. While teenagers need autonomy, they will respond better to collaboration than enforcement.

A duvet cover is a removable fabric casing that protects the duvet, similar to a pillowcase for your pillow. A duvet cover keeps the duvet clean and adds style to your bed.

“Is it the diaper brand? Is my child sensitive? What am I doing wrong?” These are common questions many parents ask when their baby is uncomfortable, making the situation all the more heartbreaking.

In Kariokor, baker Shamim Abdullahi sells her spiced orange cakes in paper-wrapped slices; the aroma alone is enough to draw in passers-by from the busy streets.

From this humble dish, she crafts pieces that travel far beyond her reach, to Rwanda, Tanzania, Cameroon, and West Africa — a testament to hands that refuse to give up, even when the world outside is uncertain.

Representing Kenya are three exceptional brands: Sevaria by Jamie Bryan Kimani, Epica Jewellery by Sharon Wendo, and Kisero Nairobi led by Kevin Abwova.

Research confirms what ancient wisdom and simple intuition have long suggested: just 10 minutes of natural sunlight can powerfully boost the brain, sharpening memory, lifting mood, and improving mental clarity.

Kashata is a traditional sweet made from coconut and sugar, often enjoyed during festivals and special occasions such as Eid or Ramadhan, particularly along the coast.

Mukimo is a wholesome mash made from boiled potatoes, maize, pumpkin leaves (or other greens such as spinach), and sometimes green peas or beans.

Researchers warn that children are prime targets for junk food marketing because they respond emotionally to adverts and can influence household buying decisions.

Whether your sore throat is caused by a viral infection, allergies, or dryness, these six natural remedies could help soothe your discomfort, straight from your kitchen.

10 minutes of basking in natural sunlight can have powerful effects on the brain, sharpening memory, lifting mood, and enhancing mental clarity.

In Musyoka’s neighbourhood, drugs aren’t hidden behind closed doors—they are openly distributed. Dealers are embedded in the community, often extending credit to users and feeding a cycle of dependency that becomes almost impossible to break.

Chef Mohammed Shaib of Tribe Hotel says mistakes often happen not because of a lack of skill, but because of overlooked details that affect how ingredients interact during preparation and cooking.

From overflowing surfaces to mismatched storage, clutter is not always about the mess; sometimes it is about having too much stuff.

Apply sunscreen generously as the final step in your morning routine and wait at least five minutes before applying makeup.

Unlike hands, which can be washed many times a day, phones are rarely cleaned properly – if at all. If you do want to sanitise your phone, it’s also important to not damage it in the process.

To minimise shrinkage, you may use cold water, the lowest spin speed or the gentlest cycle available, especially for cotton and rayon. Machine labels don’t always fully explain the impact of spin speed and agitation. When in doubt, choose a “delicate” setting.

Long praised by nutritionists for its gut-friendly probiotics, calcium, and quality protein, yoghurt is now being embraced by chefs and home cooks for its versatility in the kitchen.

Commercial scrubs often contain preservatives, artificial fragrances, and microplastics that can irritate sensitive skin or harm the environment.

Whether you're planning a foodie adventure or simply looking for your next memorable meal, each of these 8 Nairobi restaurants promises excellence on every plate.

Avoiding these microwave mistakes will keep your kitchen and your health safe. That quick snack is not worth a fire, an explosion, or a dose of melted plastic.

A clean home requires more than weekly tidying—monthly deep-cleaning of often-overlooked areas can be the key to comfort and preventing chronic illness.

Health authorities are increasingly vocal about the importance of using sunscreen and general sun protection to prevent skin damage and reduce skin cancer rates. But how exactly do these products protect our skin?

With the perfect balance of texture, seasoning, and colour, vegetable rice is more than just a side; it is a main event

Rich, Savoury, and deeply satisfying, it is a timeless recipe that has made its way from the heart of Italy into kitchens around the world, including here in Nairobi.

Across cities like Nairobi and New York, more individuals and families are returning to the soil, not for leisure, but for agency over their food, health, and future.

Backed by both ancient tradition and modern wellness philosophies, this age-old practice of ditching the bed and sleeping on the floor is making a strong comeback.

Thanks to a growing demand for comfort food and street foods that meet dietary guidelines, halal corn dogs are also becoming the latest trend in home cooking.

While many still turn to bakeries, there is a growing return to home baking, spurred by economic reasons and the desire to control ingredients.

Chips will always have their place. But in today’s finer dining circles, tasteful sides are a new luxury.

While there is no guaranteed cure, exposure to natural light, hydration, movement, and dietary adjustments are all effective ways to support recovery.

Unlike toilets, which are typically cleaned with strong disinfectants, most sponges are left damp, warm, and neglected, often used until they fall apart.

To help clear up common myths and prevent damage, professional hair stylist and colour expert Caroline Mburu shared eight critical mistakes to avoid, along with essential aftercare advice.

Cheese texture reveals how it’s made and how best to use it—for example, soft, moist fresh cheeses like ricotta or cottage cheese are ideal for lasagna, toast, or desserts like cannoli and are meant to be enjoyed shortly after production.

The study's authors have recommended delaying smartphone and social media access for children under 13, enhancing digital literacy education and holding tech companies accountable for their platforms' effects on youth.

The way you wash your abaya directly affects how long it stays looking new. Gentle methods are key. Hand wash or dry clean when possible.

Somali-style spicy liver fry reflects the warmth and resourcefulness of the Somali kitchen. It is quick to prepare, rich in nutrients, and full of the layered spice notes that define East African coastal cooking.

Although many women get adequate sleep at night, limited opportunities for daytime rest place extra pressure on that sleep to provide full restoration.

During boiling, some volatile organic compounds might escape into the air, but the amount of the inorganic compounds (such as metals and salts) remains unchanged.

Chimamanda’s book event was a reminder that literary celebrity, when it happens in Africa, can exist on its own terms. It’s rooted in a popular imaginary that embraces both the writer and the spectacle.

His book, 'The Gen Z Parent: From Confusion to Connection', offers fresh ideas to connect with Gen Z, who are currently pushing for reforms in governance and workspaces.

The design balances Middle Eastern chic with Nairobi flair. It is stylish but approachable, luxurious without being loud.

Whether you are in Eastlands or relaxing in Mombasa’s coastal breeze, scorched eggs are easy to make, require minimal ingredients, and deliver maximum flavour.

Pasta needs room to move, let alone swim in the sufuria. If you do not put enough water. The spaghetti will clump up and cause sticking and uneven cooking.

According to Mama Asha, kaimati, the fluffier contender, is made from a simple yeast dough, deep-fried into round balls, and soaked in syrup afterwards, just like the Nigerian Puff Puff.

Vegetables are densely packed with vital nutrients, and including them regularly can significantly influence not just how we feel today, but how we age in the years to come.

Vitamin B6, also known as pyridoxine, plays an important role in keeping the body healthy. It is involved in the metabolism of proteins, carbohydrates and fats in food. It is also important for the production of neurotransmitters – chemical messengers in the brain that maintain its function and regulate your mood.