Lifestyle

Some studies have suggested that electric toothbrushes reduce plaque and gingivitis (gum disease) more effectively than manual ones.

Sugar, can be a major disruptor of sleep, particularly when consumed before bedtime and can cause a spike in energy levels.

Kenyans are also known for their entrepreneurial mindset, and many are leveraging this to start small businesses. Side hustles offer freedom and flexibility, especially for stay-at-home parents, students, and professionals.

To have an energised fast or Ramadan, be mindful of the type of food on your plate, drink enough water, and add electrolytes as needed.

There are several scientifically supported reasons for sudden food cravings, including stress, low blood sugar, dieting, menstrual cycles, and thirst.

Our study estimates that it causes approximately 44,000 deaths each year across the 15 countries we examined. That is equivalent to a young woman or girl every 12 minutes.

TikTok noted that 88.9 per cent of the videos were removed before they could be seen by any users, and 93 per cent were taken down within 24 hours of posting.

So far, 180 customers and around 100 hair braiders have signed up, with more on the waitlist as Onwuamaegbu seeks to expand the app slowly.

In Eastleigh, qasil powder is sold in various quantities, with prices starting from Sh100 depending on amount

Mwatenga had weird thoughts, to the point of wanting to harm her children. She would also find herself crying for no apparent reason.

Omar aims to impart wisdom to future generations through his forthcoming book, which delves into his tenure under three different Kenyan Presidents.

Depression significantly impacts various aspects of life, including community engagement, work, school, and family dynamics.

Content makers in Eastleigh had to rely on persons with connections abroad, usually in Europe or America, to aid the monetisation process.

Its high juice content makes it a refreshing addition to salads, which are favoured by Muslims as they break their fast in the evening.

Other than research, the trio also shifted from rainfed agriculture to irrigation and dug their own dam.

Fartun’s performances have earned her the title of the Queen of Buranbur among locals who enjoy her poetry.

Her 2019 collection Salt of the Earth featured ropes, salt crystals and patinated blue-green brass, and was showcased in exhibitions at London's Victoria and Albert Museum and New York's Brooklyn Museum.

With her vibrant brush strokes and an unwavering spirit, Fatuo Hassan is not just a makeup artist but a trailblazer, breaking barriers and leaving an indelible mark on the canvas of the makeup industry.

Land prices in these suburbs increased by 3.3 per cent between October and December 2023.

Taylor Swift made history with her fourth Album of the Year Grammy, the most of any artist.

Religious leaders representing the majority of Kenya's population came together to reaffirm and defend the country's religious, cultural, and traditional ideals.

In the heart of Eastleigh Airbase ward, a group of 25 determined women has rewritten the narrative of a once dilapidated land.

Most parents dream of their children attending school and coming out successful. But the case is different for some of those living in the Coastal region.

Strictly under Islamic law, the presence of the bride was not a requirement for the validity of marriage provided her consent had been authenticated.

Experts argue that men's adherence to traditional masculine norms inhibits men's help-seeking for depression.

The British Eastleigh, located in Hampshire, wears its colonial past like a well-worn coat. Contrast that with Nairobi's Eastleigh, a medley of energy that beats like a drum.

In the heart of Nairobi's concrete jungle, the month of January isn't just marked by crisp mornings and resolutions; it's the season of the landlord's harvest, a time when rent, like a vengeful fruit, ripens and demands to be plucked.

The Supreme Council of Kenya Muslims (SUPKEM) has announced that 4,500 Kenyans are set to undertake the Hajj pilgrimage in Saudi Arabia.

The New Year dawned on Eastleigh like a hesitant sunrise, peeking through the haze of financial anxieties that clung to the streets like dust. 2023 had been a year of tight belts and furrowed brows.

Under the scorching Kenyan December sun, Gikomba Market sprawled with mountains of second-hand treasures, and Mama Synthia Wafula, a seasoned vendor, sorted through a jumble of faded denim jackets.

Peter Otieno and Zedekia Macharia navigated the teeming human river that poured down Yusuf Haji Road (First Avenue), dodging matatus spitting fumes and weaving through throngs of hawkers bellowing their wares.

Embarking on an 8-hour journey from Nairobi leads to the serene town of Malindi, a peaceful escape distinct from the lively bustle of Mombasa. Tucked within Kilifi County, Malindi boasts a rich history and an ambiance of calmness, offering a stark contrast to its more bustling counterparts.

Forget the predictable mall crawl, skip the cookie-cutter holiday experiences. This festive season, immerse yourself in a vibrant environment of commerce and culture in Eastleigh, Nairobi.

Dust swirls like confetti over a throng of bargain hunters. Gikomba Market, sprawling and chaotic, erupts with a holiday fervor that transcends its usual din. Christmas, a beacon of cheer, paints this East African behemoth in vibrant hues of anticipation.

Breast cancer, a pervasive health concern affecting individuals worldwide, demands our attention and understanding throughout the year.

In the heart of Mombasa, a man previously known for his quiet, retired life has emerged as a beacon of inspiration. Major Retired Idris Abdirahman, a 56-year-old resident of the upscale Nyali estate, found an unexpected path to fame—one that led him not through battlefields but along the serene shores of Mombasa's beaches.

Kenyan citizens will enjoy free access to national parks and museums on Jamhuri Day, according to an announcement by Tourism Cabinet Secretary Alfred Mutua.

In a heartwarming tribute to wildlife conservation, Google marked a special day by dedicating its doodle to Ahmed, the iconic elephant who captured the world's attention with his extraordinary journey.

As the sun begins to dip below the horizon, Eastleigh, Nairobi, undergoes a huge transformation with the emergence of hawkers lining the streets. This nightly spectacle unfolds along the entrance of shopping malls and along General Waruinge street, Jam Street and First Avenue creating a busy market atmosphere that draws both buyers and challenges for shop owners.

Mandera East MP Hussein Weitan has inaugurated a program aimed at fully sponsoring weddings for 50 youths from impoverished families in Mandera East Constituency.

Group D holds World Cup finalists France, Austria, Netherlands and the play-off winner A. The identity of the play-off winner remains unknown still. (Wales, Poland, Estonia, Finland).

The taxi business Eastleigh, Nairobi is experiencing an unprecedented boom, fueled by the ever-increasing demand for convenient and efficient transportation.

Adan Abdi, a talented and award-winning stand-up comedian, has overcome numerous challenges to emerge as one of the leading stand-up comedians in Kenya.

In the vibrant and cosmopolitan neighborhood of Kamukunji Constituency, the Somali community make a majority in the Eastleigh area.

Rosalynn Carter, the wife of the 39th President, Jimmy Carter, has passed away at the age of 96 at their home in Georgia. A leading mental health advocate, Carter had been diagnosed with dementia in May.

Her 2008 piece, "Walkers With the Dawn and Morning," was auctioned at Sotheby's in New York for an impressive $10.7 million (Sh1.62 billion), surpassing her own record set just last month.

The election of Kenya-born Naadiya Maxamed, as the mayor of St. Louis Park, Minnesota, has sparked reactions within the Somali community.

Hundreds of non-Muslims participated in Jamia Mosque's Open Day, an important Islamic learning centre in Nairobi, with the aim of gaining insights into Muslims and dispelling misconceptions about Islam.

PM 2.5 particles, if inhaled, can have serious health risks, linked to premature deaths in people with heart or lung disease, as well as a host of breathing and other health issues.

In their first public reaction since Perry's death on Saturday, Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc and David Schwimmer told People magazine: "We were more than just cast mates. We are a family."

The Trace Awards, held on September 21, 2023, in Kigali, Rwanda, stood out as a remarkable showcase of African cultural diplomacy through the vibrant medium of music and creativity.