Lifestyle

While commercial cleaning products remain necessary for some disinfecting and specialised applications, white vinegar continues to gain popularity as a multipurpose staple in many homes.

Known as the Festival of Sacrifice, Eid ul-Adha is deeply tied to sharing meals, generosity, and celebration. In many Kenyan households, beef takes centre stage, transformed into rich pilau, smoky grilled platters, spicy stews, or comforting rice dishes passed down through generations.

Corn and rice are one of those dishes that adapt to whatever you have in the kitchen. Whether simple or spiced, it remains a comforting meal that fits both rural and urban homes.

At the centre of social media is a powerful psychological mechanism: validation. Platforms, such as Instagram, TikTok, X, Facebook, and YouTube, are built around feedback loops. Likes, shares, comments, and views act as signals of social approval.

Making tortillas at home is simpler than many people think. With just flour, water, and oil, you can create soft, flexible wraps in under an hour using everyday kitchen tools.

From WhatsApp chats to TikTok’s evolving features, stickers, GIFs and memes are transforming online communication into a faster, more visual and emotionally expressive global language.

It is rich, comforting, and slightly fiery, perfect for rice, chapati, naan or even spaghetti.

It is also perfect for those cold evenings and mornings when you want something that will keep your soul warm and energised.

The science behind the seatbelt is simple, but it is designed to keep the body exactly where it should be during a collision.

The dessert is traditionally made using glutinous rice, a type of short-grain rice that becomes soft and sticky when cooked.

Outside of cooking, cornstarch also has practical household uses. It can be used to polish surfaces such as glass, stainless steel, and even some silver items when mixed into a light paste, helping remove smudges and restore shine.

Understanding fabric type, cleaning frequency, and correct washing methods ensures curtains last longer while keeping living spaces healthier and fresher.

Understanding how to select and prepare plantain correctly is the key to getting the right taste and texture.

The best part about sandwiches is that you can customise them depending on what you have available at home.

This version keeps the classic North African roots of the dish while adding a savoury depth that makes it more satisfying and meal-worthy on its own.

Nairobi CBD’s cafe scene reflects the city’s changing lifestyle, fast-paced during the day, but increasingly shaped by spaces where people can slow down, connect, and work comfortably.

Disrupted sleep, on the other hand, may lead to hormonal imbalance, increased fatigue, and can indirectly contribute to weight gain and fat accumulation over time, especially when combined with poor diet and chronic stress.

As smart home technology, AI-powered wellness tools, and connected devices continue to expand globally, Mother’s Day 2026 is shaping up to be one of the most technology-driven gifting seasons Kenyan consumers have seen in recent years.

Balcony spinach gardening is less about perfection and more about consistency. With good soil, regular watering, and a bit of patience, even a small urban space can turn into a fresh source of food.

Health commentator Eric Berg argues that skin problems such as rosacea may be linked to gut bacteria imbalance, inflammation, and diet factors like sugar and wheat. Experts note skin conditions can have multiple causes and need medical evaluation.

This salad balances crunchy freshness from cabbage and cucumber, creamy richness from avocado and mayo, a nutty depth from sesame seeds, and a light citrus lift from lemon.

Sesame seeds are a good source of plant-based nutrients that support everyday health. They contain antioxidants that may help reduce inflammation, while their mineral content supports bone strength and energy production.

Minty lemonade stands out for its refreshing qualities, making it ideal for warm weather. The combination of fresh lemon juice and mint not only enhances flavor but also provides a naturally cooling effect.

Choosing a mattress involves more than price. The guide explains how budget, sleep position, body weight, bed base compatibility, materials, motion isolation, and firmness affect comfort, support, and durability.

One dish gaining attention is a quick homemade fish curry, loved for its rich taste and comforting aroma.

Experts say counterfeit fashion goods, particularly sneakers and luxury handbags, are widely traded in Nairobi’s resale ecosystem, including Eastleigh markets and Instagram pages. They warn replicas can look convincing and suggest checks like codes, stitching and packaging.

In Eastleigh, many enjoy eesh sprinkled with sugar or drizzled with honey, often paired with tea as an evening snack. It is also served with suqaar or other popular meat stews, as its soft texture tears easily and complements the dishes well.

Choosing between matcha and coffee is not about picking the “better” drink; it is about what works for your lifestyle.

Crispy on the outside and packed with a savoury, flavourful filling, they strike the perfect balance between comfort food and a light, shareable treat

For individuals juggling work, school, and personal commitments, these devices offer a practical way to stay accountable and informed without dedicating hours to the gym.

In busy Kenyan homes, the sink is used constantly, and small habits add up quickly. What feels like harmless daily behaviour can quietly damage pipes over time.

As food trends continue to shift toward affordability, sustainability, and creativity, ingredients like eggplant are finding new relevance.

Learn how tostadas are made—starting with corn or wheat tortillas crisped by frying or baking—then topped with seasoned meat, beans, cheese, and fresh additions. Discover the main difference from tortillas.

Sabaayad and chapati belong to the same broad culinary family of East African flatbreads, but they diverge in technique and tradition.

While not a medical treatment, the synergy of these natural compounds helps explain why Somali tea is traditionally used for comfort during colds.

Star anise is a small spice with a powerful impact. When used correctly, moderately, whole, and properly stored, it can transform everyday meals into deeply aromatic dishes without needing many ingredients.

Whether it is served with fish curry, beans, or just a simple stew, coconut rice is one of those dishes that turns an ordinary meal into something special.

People exposed to saltier drinking water tend to have significantly higher blood pressure and a greater risk of hypertension. This link, as expected, appears strongest in coastal areas where seawater is increasingly contaminating freshwater supplies.

Eggs do not lose their value depending on how they are eaten, but their nutritional efficiency does change.

For many Kenyan drivers, especially those using imported or older models, the gap between “smart driving” and “basic driving” remains very real.

Tsimbale, a three-ingredient maize flour dish from Kenya’s Luhya community, is gaining wider appeal for its simplicity, affordability and comforting taste. Here’s how it’s prepared and why it remains a household favourite.

Artificial intelligence's potential for disruption is being felt across multiple industries. Now commercial real estate is feeling the heat from what analysts say is a "paradigm shift."

We found that mass media reports of generative AI–related psychiatric harms are heavily concentrated on severe outcomes, particularly suicide and hospitalisation. They frequently attribute these events to AI system behaviour despite limited supporting evidence.

Experts say experimenting with sauces is one of the easiest ways to improve home cooking without increasing costs. Whether adding spice, creaminess, or freshness, these sauces allow cooks to tailor burgers to their exact taste preferences.

2026 is the year to experience Kenya fully, its nature, culture, and rhythms. Even small trips, staycations, or spontaneous adventures can turn ordinary days into memorable life experiences.

As research continues, this ancient beverage remains a promising and accessible way to add functional nutrition to daily life.

Meringues are light as air, perfectly sweet and so easy to make from just two ingredients – egg whites and sugar.

Visa officers around the world scrutinise financial documents intensely, and inconsistencies or unexplained activity can raise doubts about an applicant’s ability to support themselves during their stay.

Egg fried rice is one of the easiest and most satisfying ways to turn leftover rice into a flavourful dish that feels fresh, filling, and restaurant-quality.

On the International Day for Zero Waste, UNEP and UN-Habitat say over 1 billion tonnes of food are wasted yearly, driving emissions and economic losses, and urge systemic action.

Cooked rice, with its altered structure and high moisture content, can quickly become a breeding ground for toxin-producing bacteria if left at room temperature. Once toxins are present, reheating offers no protection.