Lifestyle

Far from just a casual snack, the sambusa is a cultural mainstay, often served alongside spiced tea (shaah), mahamri or a plate of sweet anjero (Somali pancakes).

Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children or pets.

For high-heat cooking and lactose-free diets, ghee has a clear edge. But for baking and casual use, like on bread or stir fry, butter is sweeter, creamier flavour still shines.

Spotify says that global listeners have spent more than 120,000 hours streaming Kenyan music in the past year

Whether it is soft jazz playing in the background at a cosy coffee shop or the rhythmic pulse of Somali dhaanto beats accompanying a platter of camel meat in Eastleigh, music is the secret sauce many restaurant owners use to set the mood.

Powered by artificial intelligence, this viral trend reimagines selfies and portraits in the visual style of Studio Ghibli, Japan’s iconic animation house known for its enchanting characters and detailed, storybook-like scenes.

The myth likely persists because people notice they feel lighter or less bloated after drinking warm lemon water for a while.

Unlike carbohydrates or fat, the body doesn’t store protein for later use.

As more Kenyans embrace healthier cooking methods, the air fryer is proving to be more than a trend, it is fast becoming a staple in modern kitchens.

Dr Kamau advocates for shower slippers, non-slip, water-resistant footwear designed to protect your feet from both infections and physical injuries.

Whether you are in the bustling Eastleigh neighbourhood or deep in Kenya’s Coast, this classic dish has earned its place at the table, thanks to its bold spices, rich aroma and tender, juicy chicken.

This coffee, known simply as bun, is roasted over open flames, ground by hand, simmered with or without spices and served with a warmth that transcends the drink itself.

With these simple storage hacks, you won’t need to spend hours decluttering every week. Your home will not only look tidier, but it’ll also feel more spacious and peaceful.

The drink is packed with vitamins and energy for active kids.

Medical professionals stress the importance of intentional physical connection between parents and their infants, particularly focusing on specific areas of the body that offer the greatest developmental benefits.

Their 2004 album "Dimanche a Bamako" (Sunday in Bamako) put them on the international map and the 2008 release "Welcome To Mali" was nominated for the Grammy Award for Best Contemporary World Music Album.

Whether you’re serving this at a gathering or treating yourself to a quiet slice, this carrot cake is sure to impress — and yes, a vegetable in cake really can be that good!

The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.

The choice ultimately depends on individual comfort, lifestyle, and health considerations.

Goat milk is also whiter than cow’s milk because goats do a better job of converting the carotene they consume into vitamin A.

Muscle and joint stiffness are not the only issues that come with aging.

Not all fabrics benefit from fabric softener. Some become less absorbent, while others lose important protective coatings.

The fruit retains this water, stored in the cavity of the coconut. The accumulated water, with its rich nutrients, provides food to the developing endosperm (white flesh).

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce inflammation in the gut, leading to better overall health.

Variations like India's masala coffee, Yemen's qishr, and modern spiced lattes blend warm spices with milk for a creamy, aromatic experience.

A staple in Somali cuisine, this soup is often enjoyed during special occasions like Eid, offering a light yet hearty option to replenish energy while gathering with loved ones.

Unlike in many other cultures where fruit is reserved for dessert, Somalis eat bananas alongside their main course, allowing the soft sweetness to contrast against the hearty, savoury dishes.

Some men choose a crisp white thobe (kanzu), a flowing ankle-length robe that exudes simplicity and sophistication, especially popular in Kenya's Coast, Eastleigh and the Middle East.

To culminate the Holy Month, the restaurant is preparing to host a grand Eid al-Fitr celebration at Gemma’s Italian Kitchen. Scheduled for March 31, 2025, from 10:30 AM to 4:30 PM, the event will feature a sumptuous Eid buffet, showcasing a fusion of Kenyan and Middle Eastern delicacies

Garlic and onions are more than just flavour enhancers. They are powerful, nutrient-dense foods with numerous health benefits, from boosting the immune system to supporting heart health and regulating blood sugar levels.

From riddles and word scrambles to trivia, these interactive posts are not only a way to show off your brainpower but also a smart way to boost your visibility.

Persistent swelling in the lower legs, ankles, and feet can be a sign of something far more serious.

This spirit of hospitality is deeply rooted in Eastleigh, where people open their homes and hearts to friends, family and even strangers.

Critics argue that the Soft Life promotes laziness and unrealistic expectations. Some believe it is only for the rich, while others feel it encourages materialism.

By following these steps, you can create an area that is both practical for hanging clothes and a pleasant outdoor retreat.

From luxury fine dining experiences to cosy cafes tucked away in the city's corners, the food scene has never been more vibrant.

They are simple, healthy, and full of natural sweetness.

With this ruling, the government is now barred from implementing its GMO policy until further legal processes are concluded.

Beyond abstaining from food and drink, Ramadan is also a time for modesty, self-discipline, and devotion to faith.

In Kenya, you can find dates and other essentials for iftar in several places, both online and in physical stores.

Our findings suggest that these ape-like, small-brained early hominins were eating mostly plants. There was little to no evidence of meat consumption. They may have snacked on the occasional egg or insect but they were not regularly hunting large mammals like Neanderthals did millions of years later.

She was more than a participant. She was an organising force, an architect of resistance, and a strategist who shaped the fight against colonial rule.

Embracing fitness as a Muslim woman comes with unique challenges, but having the right approach, it is achievable.

A good restaurant offers fair portions, fresh ingredients and a satisfying experience that justifies the cost.

Yet, for something so small, flaxseeds carry impressive nutritional benefits—ones that could transform your heart health, digestion, and even your skin.

Most health-related social media posts from top influencers are misleading, lack medical evidence and are biased by financial backing, a new study shows. What can you do to protect yourself against misinformation?

As authorities continue to crack down on illegal bleaching creams, it is time to rethink beauty standards. Healthy skin, regardless of shade, is always in fashion.

Between the ages of 2 and 5, children go through a developmental stage called neophobia, the fear of new foods.

While Teflon itself is not inherently toxic, research suggests that at high temperatures, it can release harmful chemicals that may pose health risks, including an increased risk of cancer.

It is similar to kebabs and can be made with chicken or beef, offering a satisfying meal with a delightful blend of spices and charred goodness.