Lifestyle

Scientists discover gold’s atomic-level “self-defence system” that explains why the precious metal resists tarnishing and stays brilliant for generations.

Whether grated into black tea, combined with lemon and honey or brewed on its own, ginger has long been valued not only for its warm, spicy flavour but also for its potential health benefits.

Learn how to prepare a fresh, colourful Greek salad with crisp vegetables, creamy feta cheese and a simple olive oil dressing using ingredients readily available in Kenya.

These crispy chicken pie triangles are flaky on the outside, creamy on the inside and packed with flavour, making them perfect for family gatherings, picnics, tea time, or simply sharing with friends.

Apple is seeking damages and a court order preventing OpenAI from using any confidential information allegedly obtained from the company.

Whether served during Eid celebrations or enjoyed as an afternoon snack, homemade date-filled ma'amoul offers a delicious taste of Middle Eastern hospitality.

With these easy habits, home cooks can enjoy pasta that's light, separate and perfectly coated in sauce every time, whether it is a quick weeknight dinner or a meal shared with family and friends.

In many Somali, Arab and Gulf households, burning oud before guests arrive is more than a way to fragrance a room; it is a symbol of hospitality, respect and generosity.

Researchers say it is the combination of long hours sitting, limited movement and poor posture that is placing growing pressure on the spine.

Whether enjoyed as an afternoon snack, a side dish or something to share with family and friends, crispy homemade bhajias are a simple reminder that some of the best comfort foods come from the simplest ingredients.

A decluttered closet can save time during busy mornings, reduce unnecessary shopping, make laundry easier to manage and help people appreciate the clothes they already own.

Simple steps such as sorting clothes properly, avoiding overloaded loads, measuring detergent correctly and following care labels can help your clothes stay cleaner, brighter and in better condition for years.

Serve it alongside grilled meats, samosas, nyama choma, fruit platters or light snacks, and let the weekend conversations flow!

Choosing coffee beans becomes much easier once you understand what to look for. Armed with a little knowledge, you will be able to navigate the coffee aisle with confidence and enjoy every cup a little more.

As more young Kenyans turn to AI platforms like ChatGPT for emotional support, experts warn that the rapid shift is exposing major gaps in mental health governance, privacy protections and accountability.

Raisins may seem like an unusual addition to rice, but they have been part of traditional rice dishes for centuries. Their natural sweetness balances aromatic spices without making the meal sugary, giving ordinary rice a rich, festive flavour.

Discover seven everyday kitchen ingredients that naturally soften tough cuts of meat, boost flavour and help you cook tender, juicy meals every time.

If you are therefore craving a hearty family meal or looking to try something new this weekend, these five Yemeni classics deserve a spot on your foodie bucket list.

Road safety experts recommend carrying a well-stocked emergency kit in every vehicle, ensuring you're prepared for breakdowns, bad weather and unexpected delays.

Whether you prefer creamy sauces, spicy Somali flavours or quick one-pot meals, a few simple ingredients can completely transform your everyday baasto.

What was once rarely discussed in homes, schools, or workplaces is now being unpacked through TikTok videos, Instagram posts, podcasts, and online communities. Terms such as "boundaries", "gaslighting", and "emotional regulation" have become part of everyday online conversations.

The proposal is part of a growing global push for stricter food labelling standards, aimed at increasing transparency around ultra-processed foods, artificial sweeteners, preservatives, and other additives commonly found in packaged beverages.

Whether you prefer a comforting mug of hot chocolate, a mocha latte for an energy boost, or a refreshing chocolate milkshake, drinking chocolate is one of the most versatile pantry staples.

Recent scientific literature, including findings published in the Journal of Applied Animal Research, is beginning to explore the nutritional composition of camel meat and its potential functional health benefits.

By extending shelf life, fermentation reduces waste. By intensifying taste, it makes plant-rich diets more appealing, a double benefit in a world where shifting toward vegetables is one of the most effective dietary changes individuals can make for the planet.

For fathers who enjoy music, sports, or staying connected with family and friends, electronics often combine practicality with enjoyment, making them a popular choice across different age groups.

As sushi continues to grow in popularity across Nairobi’s dining scene, understanding these small etiquette details can transform the experience from simply “trying something new” into fully appreciating a global culinary tradition.

Researchers found that the strain called Leuconostoc mesenteroides CBA3656 bound nanoplastics faster compared to reference bacteria, even under simulated gut conditions.

A balcony garden is not built in a day. It evolves slowly as you learn how your environment behaves and how your plants respond.

A culinary journey across Somalia and Kenya’s Coast showing how spaghetti evolved from a global trade food into a deeply rooted symbol of memory, identity, and family life.

Cajun chicken, in particular, is popular because of its strong, spicy, and smoky flavour profile. It is different from a normal sandwich mainly because of the flavour, preparation, and spice level.

Nutritionists and food researchers note that fermentation not only preserves cabbage but transforms it, creating tangy flavours and producing compounds that may support gut health.

The findings have raised fresh public health concerns, with KALRO warning that the contamination poses a serious risk to consumers countrywide.

A well-planned rental experience allows for freedom and flexibility, but that freedom is best enjoyed when the details are clearly understood before the journey begins.

For those who are sleep-deprived, catching up on rest during a safe journey can be highly beneficial. Short naps can improve alertness, concentration, and overall well-being.

Agricultural experts say turning goat milk into cheese can help farmers reduce post-harvest losses while creating a higher-value product that can be sold to local markets, hotels and speciality food outlets.

What you need are just a few simple ingredients, easily found in your neighbourhood markets.

As Kenya continues to face rising rates of obesity, diabetes, hypertension and other diet-related illnesses, health advocates argue that addressing the country’s food environment will require more than public awareness campaigns alone.

Mixed with nuts, fruit bowls, and seeds, raisins form part of simple snack mixes used for travel, school lunches, or quick energy boosts during the day.

The study found that a notable proportion of samples exceeded internationally accepted maximum residue limits, with approximately 22 per cent of French beans and 21 per cent of tomato samples surpassing safety thresholds.

It layers smoky roasted chicken over silky hummus, fresh vegetables, and herbs, with crispy quinoa adding an unexpected texture somewhere between toasted rice and crunchy grains.

While commercial cleaning products remain necessary for some disinfecting and specialised applications, white vinegar continues to gain popularity as a multipurpose staple in many homes.

Known as the Festival of Sacrifice, Eid ul-Adha is deeply tied to sharing meals, generosity, and celebration. In many Kenyan households, beef takes centre stage, transformed into rich pilau, smoky grilled platters, spicy stews, or comforting rice dishes passed down through generations.

Corn and rice are one of those dishes that adapt to whatever you have in the kitchen. Whether simple or spiced, it remains a comforting meal that fits both rural and urban homes.

At the centre of social media is a powerful psychological mechanism: validation. Platforms, such as Instagram, TikTok, X, Facebook, and YouTube, are built around feedback loops. Likes, shares, comments, and views act as signals of social approval.

Making tortillas at home is simpler than many people think. With just flour, water, and oil, you can create soft, flexible wraps in under an hour using everyday kitchen tools.

From WhatsApp chats to TikTok’s evolving features, stickers, GIFs and memes are transforming online communication into a faster, more visual and emotionally expressive global language.

It is rich, comforting, and slightly fiery, perfect for rice, chapati, naan or even spaghetti.

It is also perfect for those cold evenings and mornings when you want something that will keep your soul warm and energised.

The science behind the seatbelt is simple, but it is designed to keep the body exactly where it should be during a collision.