Lifestyle

The refrigerator is home to various foods, some with strong aromas or natural moisture that can promote mould and bacteria growth.

A staple of Somali cuisine, this dish combines tender diced chicken with onions, tomatoes, bell peppers, and a rich blend of warming spices.

Beyond the safety benefits, quality gas burners also offer better performance.

New findings suggest that the type of toy a parent buys, or even makes at home, plays a significant role in a toddler’s brain development, creativity, and social growth.

Maraq Digaag is a delicious Somali chicken stew that brings together tender chicken, potatoes, carrots, and a mix of spices like cumin and turmeric.

At exactly 7:45 am, the programme commenced with welcome remarks and a brief but insightful history of yoga. One speaker explained that yoga derives from the Sanskrit word ‘Yuj’, meaning to join or unite — a reference to the union of mind, body, and soul.

Wanjiku’s advice is rooted in both science and experience. After a decade of matching people with perfumes, whether it’s a spicy Saudi oil for a Mombasa wedding or a sweet gourmand for a Nairobi date night, she has learnt that the secret to a lasting scent is not just in the bottle. It’s in the skin beneath it.

Kaimati, also known as sweet dumplings or syrup-coated dough balls, is a traditional Swahili delicacy, continues to capture the hearts and taste buds of many.

This deep-fried potato delicacy, cherished for its crispy coating and rich flavour, is more than just food; it is a cultural experience.

Café deli has established itself as a beloved spot in Nairobi’s food scene, boasting four branches across the city.

Whether you're after something sweet, refreshing or indulgent, these three flavours — vanilla, strawberry and mint — are simple to prepare and hard to resist.

From Eastlands to Westlands, residents are noticing a sharp rise in these tiny pests, which thrive in warm, humid environments and are especially attracted to ripe fruit, kitchen drains, and sugary leftovers.

Thicker curtains, such as blackout drapes or heavy cotton, do more than block light; they help regulate your home’s internal climate.

As home hygiene continues to be a top priority, keeping drains clean is just another way to maintain a healthy, functional household.

All vegetables are essential, but the earlier they are introduced, the better.

One popular and effective self-care product is the homemade body scrub, which exfoliates, hydrates, and revives the skin using simple, everyday ingredients.

This inviting eatery is a true gem, blending the warmth of hospitality with culinary excellence and a touch of modernity.

Light, slightly sweet, and delicately spiced, this deep-fried treat is more than just food: it is a symbol of culture, hospitality, and heritage.

You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.

Decluttering, once viewed as a once-a-year chore, has evolved into a popular lifestyle movement that promotes clarity, functionality, and emotional well-being.

Despite lower temperatures, mango lovers are still blending up one of the thickest and yummiest drinks, the classic mango smoothie.

The rice, warm and comforting, had a subtle smokiness that blended seamlessly with the freshness of the vegetables and the chicken, juicy and tender, was cut into pieces just the right size.

While nurturing plants can be rewarding, beginners often face challenges that can lead to plant stress or even death.

With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte, it is a movement.

The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.

It’s hard to pick a favourite from Ngũgĩ’s over two dozen texts. But there is concurrence among critics that A Grain of Wheat, which was voted among Africa’s best 100 novels at the turn of the last century, stands out for its stylistic experimentation and complexity of characters.

As the homemade snack trend continues to sizzle, it seems salt and vinegar crisps are claiming their rightful spot in our kitchens and hearts one crunchy bite at a time.

Making your bed too soon after getting up could be creating a cosy haven not just for you, but for millions of microscopic organisms, specifically, dust mites.

According to Thakar, the antidote to lifestyle creep is developing a disciplined financial mindset focused on delayed gratification and prioritising long-term goals over short-term pleasures.

Improved access to remote jobs, better tech infrastructure, and a hunger for lifestyle freedom are driving the movement, especially among Gen Z and millennials.

Research in aromatherapy and cognitive behaviour shows that certain scents—such as the rich, nutty aroma of a medium roast coffee or the calming floral notes of a premium green tea—can directly influence mood and concentration.

Once seen as a woman’s world, Kenya’s beauty and grooming scene is now witnessing a refreshing shift; men are confidently walking into salons, spas, and cosmetic stores in search of more than just a haircut.

The orange mojito is a vibrant and zesty alternative to its classic lemon mojito, infusing the traditional mint and soda blend with the sweetness and tang of fresh oranges.

Cockroaches are some of the most resilient pests on Earth, thriving in warm, moist environments and capable of surviving weeks without food.

Rich with spices, layered with flavour, and boasting an aromatic profile that wafts through the home, biryani is more than a meal; it is an experience.

A growing chorus of medical professionals and former users is raising red flags over the long-term safety and sustainability of this so-called miracle drug.

Whether you are by the ocean or in an urban apartment in Nairobi, you do not need to travel to Mombasa to enjoy this dish.

COFICAF isn’t just a café—it’s a full experience. From the calming design to the thoughtfully curated menu and staff, it offers something unique in the heart of Eastleigh.

Going off-grid with someone who is constantly glued to their phone will absolutely defeat the purpose of your tech-free weekend.

Whether you are a home cook or working in a professional kitchen, this simple yet effective technique can make all the difference in achieving fries that are crispy, flavourful, and perfectly golden.

For now, silicone remains a useful kitchen tool, but only if you know what you are buying, where it comes from, and how you are using it. Quality, not price.

Many embraced flowy elements, whether through dresses or cover-ups, bringing an air of elegance and movement to the evening.

Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion.

You can create rich, natural nut butter without all the preservatives found in store-bought options, and it is perfect for spreading on bread, adding to smoothies, protein shakes, or even baking.

Cold showers are far more than just a trendy wellness fad. With potential benefits such as improved mood, enhanced immunity, muscle recovery, and better skin, they can play a meaningful role in a healthy lifestyle.

Chef Mohamud encourages marinating the wings for at least half an hour before cooking to allow the flavours to seep through. For serving, you can keep it simple with tomato sauce or ranch or try a homemade garlic dip or tangy kachumbari on the side.

From matatus and classrooms to gyms and salons, earphone sharing is a widespread habit. But specialists are raising the alarm: it is not just unhygienic; it can be harmful.

Study suggests that when we listen to music, we do not simply hear it; we physically and emotionally become it.

Somali coffee is traditionally brewed with spices such as cardamom, cloves, and sometimes cinnamon, resulting in a deeply aromatic blend.

In many homes, parents and children are teaming up to give snack time a colourful, creative makeover.

Ultimately, what we wear may not reflect the entirety of who we are, but it does broadcast a message, one that others are always ready to receive.