Lifestyle

The drink is packed with vitamins and energy for active kids.

Medical professionals stress the importance of intentional physical connection between parents and their infants, particularly focusing on specific areas of the body that offer the greatest developmental benefits.

Their 2004 album "Dimanche a Bamako" (Sunday in Bamako) put them on the international map and the 2008 release "Welcome To Mali" was nominated for the Grammy Award for Best Contemporary World Music Album.

Whether you’re serving this at a gathering or treating yourself to a quiet slice, this carrot cake is sure to impress — and yes, a vegetable in cake really can be that good!

The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.

The choice ultimately depends on individual comfort, lifestyle, and health considerations.

Goat milk is also whiter than cow’s milk because goats do a better job of converting the carotene they consume into vitamin A.

Muscle and joint stiffness are not the only issues that come with aging.

Not all fabrics benefit from fabric softener. Some become less absorbent, while others lose important protective coatings.

The fruit retains this water, stored in the cavity of the coconut. The accumulated water, with its rich nutrients, provides food to the developing endosperm (white flesh).

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce inflammation in the gut, leading to better overall health.

Variations like India's masala coffee, Yemen's qishr, and modern spiced lattes blend warm spices with milk for a creamy, aromatic experience.

A staple in Somali cuisine, this soup is often enjoyed during special occasions like Eid, offering a light yet hearty option to replenish energy while gathering with loved ones.

Unlike in many other cultures where fruit is reserved for dessert, Somalis eat bananas alongside their main course, allowing the soft sweetness to contrast against the hearty, savoury dishes.

Some men choose a crisp white thobe (kanzu), a flowing ankle-length robe that exudes simplicity and sophistication, especially popular in Kenya's Coast, Eastleigh and the Middle East.

To culminate the Holy Month, the restaurant is preparing to host a grand Eid al-Fitr celebration at Gemma’s Italian Kitchen. Scheduled for March 31, 2025, from 10:30 AM to 4:30 PM, the event will feature a sumptuous Eid buffet, showcasing a fusion of Kenyan and Middle Eastern delicacies

Garlic and onions are more than just flavour enhancers. They are powerful, nutrient-dense foods with numerous health benefits, from boosting the immune system to supporting heart health and regulating blood sugar levels.

From riddles and word scrambles to trivia, these interactive posts are not only a way to show off your brainpower but also a smart way to boost your visibility.

Persistent swelling in the lower legs, ankles, and feet can be a sign of something far more serious.

This spirit of hospitality is deeply rooted in Eastleigh, where people open their homes and hearts to friends, family and even strangers.

Critics argue that the Soft Life promotes laziness and unrealistic expectations. Some believe it is only for the rich, while others feel it encourages materialism.

By following these steps, you can create an area that is both practical for hanging clothes and a pleasant outdoor retreat.

From luxury fine dining experiences to cosy cafes tucked away in the city's corners, the food scene has never been more vibrant.

They are simple, healthy, and full of natural sweetness.

With this ruling, the government is now barred from implementing its GMO policy until further legal processes are concluded.

Beyond abstaining from food and drink, Ramadan is also a time for modesty, self-discipline, and devotion to faith.

In Kenya, you can find dates and other essentials for iftar in several places, both online and in physical stores.

Our findings suggest that these ape-like, small-brained early hominins were eating mostly plants. There was little to no evidence of meat consumption. They may have snacked on the occasional egg or insect but they were not regularly hunting large mammals like Neanderthals did millions of years later.

She was more than a participant. She was an organising force, an architect of resistance, and a strategist who shaped the fight against colonial rule.

Embracing fitness as a Muslim woman comes with unique challenges, but having the right approach, it is achievable.

A good restaurant offers fair portions, fresh ingredients and a satisfying experience that justifies the cost.

Yet, for something so small, flaxseeds carry impressive nutritional benefits—ones that could transform your heart health, digestion, and even your skin.

Most health-related social media posts from top influencers are misleading, lack medical evidence and are biased by financial backing, a new study shows. What can you do to protect yourself against misinformation?

As authorities continue to crack down on illegal bleaching creams, it is time to rethink beauty standards. Healthy skin, regardless of shade, is always in fashion.

Between the ages of 2 and 5, children go through a developmental stage called neophobia, the fear of new foods.

While Teflon itself is not inherently toxic, research suggests that at high temperatures, it can release harmful chemicals that may pose health risks, including an increased risk of cancer.

It is similar to kebabs and can be made with chicken or beef, offering a satisfying meal with a delightful blend of spices and charred goodness.

This drink is not only hydrating but also bursting with sweet and tangy flavors.

Octopus has been a staple food in coastal communities for centuries, thanks to the region's rich marine resources.

Serve the crispy viazi karai hot with a generous drizzle of ukwaju sauce on the side for dipping.

Before you consider tossing them away, know they can still be useful in your house and can be transformed into delicious meals and useful kitchen staples.

Swap out that coffee for a soothing cup of green tea and experience the difference!

Over time, exposure to air, moisture, and everyday wear can cause jewellery to lose its shine.

Loved for its versatility, Malawah is enjoyed at breakfast, as a snack, or even alongside savoury dishes, but it is best eaten the day it is made, to maintain the fresh yumminess.

The frothy drink is inspired by a Korean street candy called dalgona, and is incredibly easy to make with just a few ingredients.

Baking comes with its unique challenges, however, with a little patience and the right techniques, you can avoid common baking mishaps and achieve perfect results every time.

By conducting thorough interviews, background checks, and setting clear expectations, you can ensure your child is in safe hands.

Choosing a spoon made from baby-friendly material can make mealtime smoother and more enjoyable.

This Kenyan-style ranch dressing is easy to make and can be customised with locally available ingredients.

But beyond cultural significance, research suggests that eating with your hands enhances taste, increases enjoyment, and even helps regulate appetite.

Caviar is not only a luxury delicacy but also a symbol of cultural prestige, with prices reaching up to $27,000 (Sh3.49 million) for just a teaspoon

Well, picnics are more than just a fun outing, they offer a wide range of physical, mental, and social benefits that can positively impact your well-being.

The colourful dish that is made from ripe mangoes, onions, chilli, lime and herbs has its roots in Mexican and Caribbean culture.

Researchers have discovered that the heart has "sweet taste" receptors, similar to those on your tongue, that respond to sugary substances and influence how your heart beats.

With access to health and wellness information more readily available through social media, fitness apps, and local health initiatives, Kenyans are becoming more conscious of the importance of physical activity

While the dish is most commonly associated with Ethiopian and Eritrean food, variations of injera are also found in Somali, Cushitic, and Sudanese cuisines.

Pan-frying is the most common and easiest way to cook sausages.

Some studies have suggested that electric toothbrushes reduce plaque and gingivitis (gum disease) more effectively than manual ones.

Sugar, can be a major disruptor of sleep, particularly when consumed before bedtime and can cause a spike in energy levels.

Kenyans are also known for their entrepreneurial mindset, and many are leveraging this to start small businesses. Side hustles offer freedom and flexibility, especially for stay-at-home parents, students, and professionals.

Mandazi is a simple snack that you can transform into a tastier dessert with just one simple ingredient, chocolate.

To have an energised fast or Ramadan, be mindful of the type of food on your plate, drink enough water, and add electrolytes as needed.

Consumers often trust them to sell safe and high-quality food products, but the reality is that some supermarkets stock expired products, knowingly and unknowingly.

Provisional data from the Kenya Revenue Authority and Central Bank of Kenya show food imports fell from a record Sh305.7 billion in 2023.

Find ways to reuse and repurpose leftovers, and store perishable items properly to cut down on waste. Remember, small, consistent changes can lead to long-term benefits for both the environment and your budget.

There are several scientifically supported reasons for sudden food cravings, including stress, low blood sugar, dieting, menstrual cycles, and thirst.

Our study estimates that it causes approximately 44,000 deaths each year across the 15 countries we examined. That is equivalent to a young woman or girl every 12 minutes.

Ideally, when agricultural, cereal and export price indices increase, it often signals a rise in the cost of essential food commodities like grains and cereals.

TikTok noted that 88.9 per cent of the videos were removed before they could be seen by any users, and 93 per cent were taken down within 24 hours of posting.

Counties such as Meru, Nakuru, Nyandarua, Murang’a, and Kiambu led in agricultural production due to their diverse crop outputs.

It is worth noting that the taste of octopus meat and stew depends largely on how it is prepared.

Bahja Alinoor had the idea for a coffee shop when she was 14 but actualised the dream after quitting her studies.

So far, 180 customers and around 100 hair braiders have signed up, with more on the waitlist as Onwuamaegbu seeks to expand the app slowly.

The meat is traditionally known for its medicinal purposes including enhancing immunity and aiding blood circulation.

Senator Wambua says the primary objective of the Bill is to develop, regulate, and promote the mung bean sector in Kenya.

Ali begins his delivery route at 9am, packing the ready-made injera into his Toyota Probox.

In Eastleigh, qasil powder is sold in various quantities, with prices starting from Sh100 depending on amount

Governor Fatuma Achani stated that the processing plant, whose construction started in 2019, is expected to be completed towards the end of this year. 

These restaurants do not serve any kind of alcoholic drinks and all customers are assured of a clean environment with tasty food, something many are attracted to.

Mwatenga had weird thoughts, to the point of wanting to harm her children. She would also find herself crying for no apparent reason.

Omar aims to impart wisdom to future generations through his forthcoming book, which delves into his tenure under three different Kenyan Presidents.

Depression significantly impacts various aspects of life, including community engagement, work, school, and family dynamics.

Content makers in Eastleigh had to rely on persons with connections abroad, usually in Europe or America, to aid the monetisation process.

The government has reiterated its commitment to supplying quality fertiliser and seeds to farmers, dismissing reports of substandard products.

Its high juice content makes it a refreshing addition to salads, which are favoured by Muslims as they break their fast in the evening.

Other than research, the trio also shifted from rainfed agriculture to irrigation and dug their own dam.

Fartun’s performances have earned her the title of the Queen of Buranbur among locals who enjoy her poetry.

Her 2019 collection Salt of the Earth featured ropes, salt crystals and patinated blue-green brass, and was showcased in exhibitions at London's Victoria and Albert Museum and New York's Brooklyn Museum.

In Eastleigh, camel meat is priced at Sh700 per kilogram, while goat meat goes for Sh800 per kilogram. Although other proteins, including chicken, are available, beef remains unpopular, leading to its limited availability in major butcher shops.