Lifestyle

Tucked just off Price Road, along the service lane behind Muthaiga Square on Thika Road Superhighway, it hides in plain sight behind a modest grey gate.

In a 2024 study from the University of Texas, researchers found that over 80 per cent of bathroom towels tested contained traces of bacteria.

In Ethiopia and Eritrea, shiro (chickpea stew) is more than just a meal, it is a cultural staple, offering vital nourishment, rich taste, and everyday comfort.

Beyond its fragrant leaves and distinctive taste, nutrition experts say basil packs a powerful punch of health benefits that make it more than just a kitchen staple.

Did ChatGPT play a role in a US 16-year-old’s suicide? That's what the family claims in court against OpenAI. What exactly makes chatbots so risky?

In Muslim communities worldwide, men’s headwear such as the kufi, taqiyah, and ghutra reflects this blend of tradition and style.

In a world full of smartphones, tablets, and computers, how much media time is acceptable at what stage of life? Though there's little data on the issue, there are still a few principles on which most experts agree.

For general upholstery, mix one tablespoon of dish soap with two cups of cold water and dab it onto the stain with a clean cloth, working from the outside in to prevent spreading.

According to scientists, during colder months, particularly in June, July and August, when Kenya experiences its version of ‘winter’, overcast skies and shorter daylight hours throw this rhythm off balance.

Originating from Rome but popularised in the US, Italy and now many regions in Africa, Chicken Alfredo is a popular pasta dish that combines creamy parmesan sauce, tender chicken breast and fettuccine pasta.

Agnes Karimi, who has more than a decade of experience in the beauty industry and runs one of Nairobi’s most sought-after nail studios, explains that the belief comes from a misunderstanding.

The smoothie is packed with vitamins, minerals, and antioxidants. Watermelon is not just a delicious treat, but also a perfect base for a refreshing smoothie.

Before diving into the cooking process, it is important to gather the right ingredients.

To make your move less stressful, start at least two weeks in advance so you have enough time to declutter, organise, and pack in an orderly way instead of leaving everything to the last weekend.

When you crave something crispy, spicy, and satisfying, skip the takeout and whip up this vibrant plate of goodness right at home!

Unlike liquid detergents, scouring creams or powders create a friction-based clean, perfect for surfaces that need a little muscle.

Key features of the platform include song and post performance analytics, detailed audience insights, step-by-step guides to TikTok tools and the new Pre-Release tool that allows fans to pre-save upcoming music.

While generally safe, experts caution that individuals with cardiovascular issues, pregnant women, and those with certain respiratory conditions should consult a doctor before using saunas or steam rooms.

The lessons raised were connected to the housemaids’ immediate life experiences, and many of the films mentioned seemed to explore the social impacts of poverty and how it affects family relationships.

The story of dates begins in ancient Mesopotamia and Egypt, where they were cultivated along the banks of the Tigris and Nile rivers. Back then, dates were more than just food—they were currency, sustenance, and even sacred offerings.

This method does not require microwaves or fancy machines. It is delicious, homemade, and perfect for movie nights, school snacks, or Sunday afternoon treats.

Unlike heavy, fried breakfasts common in many cultures, a Mediterranean breakfast is light but nourishing. It focuses on natural, unprocessed foods that fuel the body and satisfy hunger without weighing you down.

These spices boost circulation by stimulating vasodilation, creating a gentle warmth while also strengthening immune and respiratory health—vital during flu and cold season.

But wherever it happens, this sort of punishment has wide-ranging effects, including increased risk of anxiety and depression in addition to reduced cognitive and socio-emotional development.

Hot weather can make it hard to get a good night’s rest. But there are scientifically proven methods to fall asleep quickly.

A key factor in Eman and Noora’s successful journey was the support of Kaaf Humanitarian, which provided them with financial backing, packaging materials and branding assistance.

Dr Judy Jernstedt, a professor of plant sciences at the University of California, Davis, explained that the confusion around what qualifies as a berry stems from history.

From countless site visits and exaggerated listings to hidden costs and misleading photos, finding a decent place to live can feel like a full-time job.

The Djidji Ayôkwé’s return is part of a broader movement to right colonial wrongs around looted artefacts, from Nigeria’s Benin Bronzes to Ethiopia’s royal treasures.

A study from the University of Dar es Salaam found that drinking ginger-clove tea three times a week significantly improved antioxidant levels in participants within 30 days.

The secret lies in balancing fat, liquid, and emulsifiers. Cheese on its own can break when melted, but when combined with a roux and milk, you create a stable emulsion that delivers a silky finish.

Seeds such as pumpkin, fenugreek, and chia are making a strong comeback in Kenya, gaining popularity for their nutrient-rich benefits that span from traditional remedies to modern smoothie trends.

Experts warn that rising global temperatures and surging foodborne illnesses mean neglecting basic fridge safety habits could make you sick or even cost you your life, prompting calls to “rethink the refrigerator.”

While expired makeup may seem harmless, dermatologists and ophthalmologists are warning that using old cosmetics can cause serious skin and eye problems, some with lasting consequences.

Children are more likely to engage if they feel involved, not dictated to. While teenagers need autonomy, they will respond better to collaboration than enforcement.

A duvet cover is a removable fabric casing that protects the duvet, similar to a pillowcase for your pillow. A duvet cover keeps the duvet clean and adds style to your bed.

“Is it the diaper brand? Is my child sensitive? What am I doing wrong?” These are common questions many parents ask when their baby is uncomfortable, making the situation all the more heartbreaking.

In Kariokor, baker Shamim Abdullahi sells her spiced orange cakes in paper-wrapped slices; the aroma alone is enough to draw in passers-by from the busy streets.

From this humble dish, she crafts pieces that travel far beyond her reach, to Rwanda, Tanzania, Cameroon, and West Africa — a testament to hands that refuse to give up, even when the world outside is uncertain.

Representing Kenya are three exceptional brands: Sevaria by Jamie Bryan Kimani, Epica Jewellery by Sharon Wendo, and Kisero Nairobi led by Kevin Abwova.

Research confirms what ancient wisdom and simple intuition have long suggested: just 10 minutes of natural sunlight can powerfully boost the brain, sharpening memory, lifting mood, and improving mental clarity.

Kashata is a traditional sweet made from coconut and sugar, often enjoyed during festivals and special occasions such as Eid or Ramadhan, particularly along the coast.

Mukimo is a wholesome mash made from boiled potatoes, maize, pumpkin leaves (or other greens such as spinach), and sometimes green peas or beans.

Researchers warn that children are prime targets for junk food marketing because they respond emotionally to adverts and can influence household buying decisions.

Whether your sore throat is caused by a viral infection, allergies, or dryness, these six natural remedies could help soothe your discomfort, straight from your kitchen.

10 minutes of basking in natural sunlight can have powerful effects on the brain, sharpening memory, lifting mood, and enhancing mental clarity.

In Musyoka’s neighbourhood, drugs aren’t hidden behind closed doors—they are openly distributed. Dealers are embedded in the community, often extending credit to users and feeding a cycle of dependency that becomes almost impossible to break.

Chef Mohammed Shaib of Tribe Hotel says mistakes often happen not because of a lack of skill, but because of overlooked details that affect how ingredients interact during preparation and cooking.

From overflowing surfaces to mismatched storage, clutter is not always about the mess; sometimes it is about having too much stuff.