Lifestyle

With minimal effort and maximum reward, banana bread has become a symbol of shared joy, best enjoyed warm with friends and family.

Thrifting remains one of the best ways to save money, live sustainably, and express personal style. By spotting these 14 red flags, bargain hunters can enjoy the thrill of the hunt without the sting of regret.

Protect the floor by placing old newspapers, a towel, or a plastic sheet beneath the oven door to catch drips and crumbs.

From an archival perspective, the exhibition is compelling because it frames these dreamscapes with materiality – paint, paper, canvas, brushstrokes – making each a document of emotional and cultural knowledge.

Is extra virgin olive oil truly better than regular or “pure” olive oil? Does its higher price reflect real nutritional benefits, or is it just marketing?

Milk teeth may be temporary, but caring for them sets a foundation for lifelong oral health. With rising decay rates among toddlers in Kenya, awareness of the everyday foods and habits that harm teeth is critical.

The familiar blend of fragrant spices, sizzling onions, and simmering rice has made pilau a staple for family gatherings, Sunday lunches, and special occasions in Kenyan households.

Achieving that perfect, tender steak can be tricky. More often than not, the difference between mouth-watering and tough meat comes down to a few simple grilling mistakes.

Unlike deep tissue massage, which targets knots and chronic pain, Swedish massage is gentler, focusing on surface muscles, calming the nervous system, and gradually coaxing the body into a state of ease.

While many prefer to order it from their local biryani spot, homemade beef biryani has a distinct magic, deeper flavours, a stronger aroma, and that extra touch of love.

A Canadian study has shown that cannabis can have a negative impact on female fertility and the success of IVF treatments. But German experts say more research is needed on factors like age and consumption habits.

Light, fluffy, and finished with a glossy coconut glaze, these doughnuts offer a perfect blend of nostalgia and novelty.

A small bistro table for two or four changes everything: it lets you host friends, enjoy dates, or savour a quiet breakfast with music playing. A dining table makes meals feel different—more intentional.

Food is chemistry, how we combine ingredients influences how our bodies process and benefit from them. It is not just what we eat, but how we pair it.

Whether it is a chilly morning or a mid-afternoon slump, this comforting drink offers the perfect pick-me-up.

One of the most crucial factors in selecting a quality scented candle is understanding the different types of wax and their health implications.

Interestingly, the preference for pineapple on pizza may reflect broader taste habits. People who enjoy it often appreciate contrasting flavours, such as sweet paired with salty.

Tucked just off Price Road, along the service lane behind Muthaiga Square on Thika Road Superhighway, it hides in plain sight behind a modest grey gate.

In a 2024 study from the University of Texas, researchers found that over 80 per cent of bathroom towels tested contained traces of bacteria.

In Ethiopia and Eritrea, shiro (chickpea stew) is more than just a meal, it is a cultural staple, offering vital nourishment, rich taste, and everyday comfort.

Beyond its fragrant leaves and distinctive taste, nutrition experts say basil packs a powerful punch of health benefits that make it more than just a kitchen staple.

Did ChatGPT play a role in a US 16-year-old’s suicide? That's what the family claims in court against OpenAI. What exactly makes chatbots so risky?

In Muslim communities worldwide, men’s headwear such as the kufi, taqiyah, and ghutra reflects this blend of tradition and style.

In a world full of smartphones, tablets, and computers, how much media time is acceptable at what stage of life? Though there's little data on the issue, there are still a few principles on which most experts agree.

For general upholstery, mix one tablespoon of dish soap with two cups of cold water and dab it onto the stain with a clean cloth, working from the outside in to prevent spreading.

According to scientists, during colder months, particularly in June, July and August, when Kenya experiences its version of ‘winter’, overcast skies and shorter daylight hours throw this rhythm off balance.

Originating from Rome but popularised in the US, Italy and now many regions in Africa, Chicken Alfredo is a popular pasta dish that combines creamy parmesan sauce, tender chicken breast and fettuccine pasta.

Agnes Karimi, who has more than a decade of experience in the beauty industry and runs one of Nairobi’s most sought-after nail studios, explains that the belief comes from a misunderstanding.

The smoothie is packed with vitamins, minerals, and antioxidants. Watermelon is not just a delicious treat, but also a perfect base for a refreshing smoothie.

Before diving into the cooking process, it is important to gather the right ingredients.

To make your move less stressful, start at least two weeks in advance so you have enough time to declutter, organise, and pack in an orderly way instead of leaving everything to the last weekend.

When you crave something crispy, spicy, and satisfying, skip the takeout and whip up this vibrant plate of goodness right at home!

Unlike liquid detergents, scouring creams or powders create a friction-based clean, perfect for surfaces that need a little muscle.

Key features of the platform include song and post performance analytics, detailed audience insights, step-by-step guides to TikTok tools and the new Pre-Release tool that allows fans to pre-save upcoming music.

While generally safe, experts caution that individuals with cardiovascular issues, pregnant women, and those with certain respiratory conditions should consult a doctor before using saunas or steam rooms.

The lessons raised were connected to the housemaids’ immediate life experiences, and many of the films mentioned seemed to explore the social impacts of poverty and how it affects family relationships.

The story of dates begins in ancient Mesopotamia and Egypt, where they were cultivated along the banks of the Tigris and Nile rivers. Back then, dates were more than just food—they were currency, sustenance, and even sacred offerings.

This method does not require microwaves or fancy machines. It is delicious, homemade, and perfect for movie nights, school snacks, or Sunday afternoon treats.

Unlike heavy, fried breakfasts common in many cultures, a Mediterranean breakfast is light but nourishing. It focuses on natural, unprocessed foods that fuel the body and satisfy hunger without weighing you down.

These spices boost circulation by stimulating vasodilation, creating a gentle warmth while also strengthening immune and respiratory health—vital during flu and cold season.

But wherever it happens, this sort of punishment has wide-ranging effects, including increased risk of anxiety and depression in addition to reduced cognitive and socio-emotional development.

Hot weather can make it hard to get a good night’s rest. But there are scientifically proven methods to fall asleep quickly.

A key factor in Eman and Noora’s successful journey was the support of Kaaf Humanitarian, which provided them with financial backing, packaging materials and branding assistance.

Dr Judy Jernstedt, a professor of plant sciences at the University of California, Davis, explained that the confusion around what qualifies as a berry stems from history.

From countless site visits and exaggerated listings to hidden costs and misleading photos, finding a decent place to live can feel like a full-time job.

The Djidji Ayôkwé’s return is part of a broader movement to right colonial wrongs around looted artefacts, from Nigeria’s Benin Bronzes to Ethiopia’s royal treasures.

A study from the University of Dar es Salaam found that drinking ginger-clove tea three times a week significantly improved antioxidant levels in participants within 30 days.

The secret lies in balancing fat, liquid, and emulsifiers. Cheese on its own can break when melted, but when combined with a roux and milk, you create a stable emulsion that delivers a silky finish.

Seeds such as pumpkin, fenugreek, and chia are making a strong comeback in Kenya, gaining popularity for their nutrient-rich benefits that span from traditional remedies to modern smoothie trends.