Lifestyle

As sushi continues to grow in popularity across Nairobi’s dining scene, understanding these small etiquette details can transform the experience from simply “trying something new” into fully appreciating a global culinary tradition.

Researchers found that the strain called Leuconostoc mesenteroides CBA3656 bound nanoplastics faster compared to reference bacteria, even under simulated gut conditions.

A balcony garden is not built in a day. It evolves slowly as you learn how your environment behaves and how your plants respond.

A culinary journey across Somalia and Kenya’s Coast showing how spaghetti evolved from a global trade food into a deeply rooted symbol of memory, identity, and family life.

Cajun chicken, in particular, is popular because of its strong, spicy, and smoky flavour profile. It is different from a normal sandwich mainly because of the flavour, preparation, and spice level.

Nutritionists and food researchers note that fermentation not only preserves cabbage but transforms it, creating tangy flavours and producing compounds that may support gut health.

The findings have raised fresh public health concerns, with KALRO warning that the contamination poses a serious risk to consumers countrywide.

A well-planned rental experience allows for freedom and flexibility, but that freedom is best enjoyed when the details are clearly understood before the journey begins.

For those who are sleep-deprived, catching up on rest during a safe journey can be highly beneficial. Short naps can improve alertness, concentration, and overall well-being.

Agricultural experts say turning goat milk into cheese can help farmers reduce post-harvest losses while creating a higher-value product that can be sold to local markets, hotels and speciality food outlets.

What you need are just a few simple ingredients, easily found in your neighbourhood markets.

As Kenya continues to face rising rates of obesity, diabetes, hypertension and other diet-related illnesses, health advocates argue that addressing the country’s food environment will require more than public awareness campaigns alone.

Mixed with nuts, fruit bowls, and seeds, raisins form part of simple snack mixes used for travel, school lunches, or quick energy boosts during the day.

The study found that a notable proportion of samples exceeded internationally accepted maximum residue limits, with approximately 22 per cent of French beans and 21 per cent of tomato samples surpassing safety thresholds.

It layers smoky roasted chicken over silky hummus, fresh vegetables, and herbs, with crispy quinoa adding an unexpected texture somewhere between toasted rice and crunchy grains.

While commercial cleaning products remain necessary for some disinfecting and specialised applications, white vinegar continues to gain popularity as a multipurpose staple in many homes.

Known as the Festival of Sacrifice, Eid ul-Adha is deeply tied to sharing meals, generosity, and celebration. In many Kenyan households, beef takes centre stage, transformed into rich pilau, smoky grilled platters, spicy stews, or comforting rice dishes passed down through generations.

Corn and rice are one of those dishes that adapt to whatever you have in the kitchen. Whether simple or spiced, it remains a comforting meal that fits both rural and urban homes.

At the centre of social media is a powerful psychological mechanism: validation. Platforms, such as Instagram, TikTok, X, Facebook, and YouTube, are built around feedback loops. Likes, shares, comments, and views act as signals of social approval.

Making tortillas at home is simpler than many people think. With just flour, water, and oil, you can create soft, flexible wraps in under an hour using everyday kitchen tools.

From WhatsApp chats to TikTok’s evolving features, stickers, GIFs and memes are transforming online communication into a faster, more visual and emotionally expressive global language.

It is rich, comforting, and slightly fiery, perfect for rice, chapati, naan or even spaghetti.

It is also perfect for those cold evenings and mornings when you want something that will keep your soul warm and energised.

The science behind the seatbelt is simple, but it is designed to keep the body exactly where it should be during a collision.

The dessert is traditionally made using glutinous rice, a type of short-grain rice that becomes soft and sticky when cooked.

Outside of cooking, cornstarch also has practical household uses. It can be used to polish surfaces such as glass, stainless steel, and even some silver items when mixed into a light paste, helping remove smudges and restore shine.

Understanding fabric type, cleaning frequency, and correct washing methods ensures curtains last longer while keeping living spaces healthier and fresher.

Understanding how to select and prepare plantain correctly is the key to getting the right taste and texture.

The best part about sandwiches is that you can customise them depending on what you have available at home.

This version keeps the classic North African roots of the dish while adding a savoury depth that makes it more satisfying and meal-worthy on its own.

Nairobi CBD’s cafe scene reflects the city’s changing lifestyle, fast-paced during the day, but increasingly shaped by spaces where people can slow down, connect, and work comfortably.

Disrupted sleep, on the other hand, may lead to hormonal imbalance, increased fatigue, and can indirectly contribute to weight gain and fat accumulation over time, especially when combined with poor diet and chronic stress.

As smart home technology, AI-powered wellness tools, and connected devices continue to expand globally, Mother’s Day 2026 is shaping up to be one of the most technology-driven gifting seasons Kenyan consumers have seen in recent years.

Balcony spinach gardening is less about perfection and more about consistency. With good soil, regular watering, and a bit of patience, even a small urban space can turn into a fresh source of food.

Health commentator Eric Berg argues that skin problems such as rosacea may be linked to gut bacteria imbalance, inflammation, and diet factors like sugar and wheat. Experts note skin conditions can have multiple causes and need medical evaluation.

This salad balances crunchy freshness from cabbage and cucumber, creamy richness from avocado and mayo, a nutty depth from sesame seeds, and a light citrus lift from lemon.

Sesame seeds are a good source of plant-based nutrients that support everyday health. They contain antioxidants that may help reduce inflammation, while their mineral content supports bone strength and energy production.

Minty lemonade stands out for its refreshing qualities, making it ideal for warm weather. The combination of fresh lemon juice and mint not only enhances flavor but also provides a naturally cooling effect.

Choosing a mattress involves more than price. The guide explains how budget, sleep position, body weight, bed base compatibility, materials, motion isolation, and firmness affect comfort, support, and durability.

One dish gaining attention is a quick homemade fish curry, loved for its rich taste and comforting aroma.

Experts say counterfeit fashion goods, particularly sneakers and luxury handbags, are widely traded in Nairobi’s resale ecosystem, including Eastleigh markets and Instagram pages. They warn replicas can look convincing and suggest checks like codes, stitching and packaging.

In Eastleigh, many enjoy eesh sprinkled with sugar or drizzled with honey, often paired with tea as an evening snack. It is also served with suqaar or other popular meat stews, as its soft texture tears easily and complements the dishes well.

Choosing between matcha and coffee is not about picking the “better” drink; it is about what works for your lifestyle.

Crispy on the outside and packed with a savoury, flavourful filling, they strike the perfect balance between comfort food and a light, shareable treat

For individuals juggling work, school, and personal commitments, these devices offer a practical way to stay accountable and informed without dedicating hours to the gym.

In busy Kenyan homes, the sink is used constantly, and small habits add up quickly. What feels like harmless daily behaviour can quietly damage pipes over time.

As food trends continue to shift toward affordability, sustainability, and creativity, ingredients like eggplant are finding new relevance.

Learn how tostadas are made—starting with corn or wheat tortillas crisped by frying or baking—then topped with seasoned meat, beans, cheese, and fresh additions. Discover the main difference from tortillas.

Sabaayad and chapati belong to the same broad culinary family of East African flatbreads, but they diverge in technique and tradition.

While not a medical treatment, the synergy of these natural compounds helps explain why Somali tea is traditionally used for comfort during colds.