Food

As more Kenyans embrace healthier cooking methods, the air fryer is proving to be more than a trend, it is fast becoming a staple in modern kitchens.

Whether you are in the bustling Eastleigh neighbourhood or deep in Kenya’s Coast, this classic dish has earned its place at the table, thanks to its bold spices, rich aroma and tender, juicy chicken.

This coffee, known simply as bun, is roasted over open flames, ground by hand, simmered with or without spices and served with a warmth that transcends the drink itself.

The drink is packed with vitamins and energy for active kids.

Whether you’re serving this at a gathering or treating yourself to a quiet slice, this carrot cake is sure to impress — and yes, a vegetable in cake really can be that good!

The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.

Goat milk is also whiter than cow’s milk because goats do a better job of converting the carotene they consume into vitamin A.

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce inflammation in the gut, leading to better overall health.

Variations like India's masala coffee, Yemen's qishr, and modern spiced lattes blend warm spices with milk for a creamy, aromatic experience.

A staple in Somali cuisine, this soup is often enjoyed during special occasions like Eid, offering a light yet hearty option to replenish energy while gathering with loved ones.

Unlike in many other cultures where fruit is reserved for dessert, Somalis eat bananas alongside their main course, allowing the soft sweetness to contrast against the hearty, savoury dishes.

To culminate the Holy Month, the restaurant is preparing to host a grand Eid al-Fitr celebration at Gemma’s Italian Kitchen. Scheduled for March 31, 2025, from 10:30 AM to 4:30 PM, the event will feature a sumptuous Eid buffet, showcasing a fusion of Kenyan and Middle Eastern delicacies

This spirit of hospitality is deeply rooted in Eastleigh, where people open their homes and hearts to friends, family and even strangers.

From luxury fine dining experiences to cosy cafes tucked away in the city's corners, the food scene has never been more vibrant.

They are simple, healthy, and full of natural sweetness.

With this ruling, the government is now barred from implementing its GMO policy until further legal processes are concluded.

A good restaurant offers fair portions, fresh ingredients and a satisfying experience that justifies the cost.

Between the ages of 2 and 5, children go through a developmental stage called neophobia, the fear of new foods.

While Teflon itself is not inherently toxic, research suggests that at high temperatures, it can release harmful chemicals that may pose health risks, including an increased risk of cancer.

It is similar to kebabs and can be made with chicken or beef, offering a satisfying meal with a delightful blend of spices and charred goodness.

This drink is not only hydrating but also bursting with sweet and tangy flavors.

Octopus has been a staple food in coastal communities for centuries, thanks to the region's rich marine resources.

Serve the crispy viazi karai hot with a generous drizzle of ukwaju sauce on the side for dipping.

Before you consider tossing them away, know they can still be useful in your house and can be transformed into delicious meals and useful kitchen staples.

Swap out that coffee for a soothing cup of green tea and experience the difference!

Loved for its versatility, Malawah is enjoyed at breakfast, as a snack, or even alongside savoury dishes, but it is best eaten the day it is made, to maintain the fresh yumminess.

The frothy drink is inspired by a Korean street candy called dalgona, and is incredibly easy to make with just a few ingredients.

Baking comes with its unique challenges, however, with a little patience and the right techniques, you can avoid common baking mishaps and achieve perfect results every time.

Choosing a spoon made from baby-friendly material can make mealtime smoother and more enjoyable.

This Kenyan-style ranch dressing is easy to make and can be customised with locally available ingredients.

Caviar is not only a luxury delicacy but also a symbol of cultural prestige, with prices reaching up to $27,000 (Sh3.49 million) for just a teaspoon

The colourful dish that is made from ripe mangoes, onions, chilli, lime and herbs has its roots in Mexican and Caribbean culture.

Researchers have discovered that the heart has "sweet taste" receptors, similar to those on your tongue, that respond to sugary substances and influence how your heart beats.

While the dish is most commonly associated with Ethiopian and Eritrean food, variations of injera are also found in Somali, Cushitic, and Sudanese cuisines.

Pan-frying is the most common and easiest way to cook sausages.

Mandazi is a simple snack that you can transform into a tastier dessert with just one simple ingredient, chocolate.

Consumers often trust them to sell safe and high-quality food products, but the reality is that some supermarkets stock expired products, knowingly and unknowingly.

Provisional data from the Kenya Revenue Authority and Central Bank of Kenya show food imports fell from a record Sh305.7 billion in 2023.

Find ways to reuse and repurpose leftovers, and store perishable items properly to cut down on waste. Remember, small, consistent changes can lead to long-term benefits for both the environment and your budget.

There are several scientifically supported reasons for sudden food cravings, including stress, low blood sugar, dieting, menstrual cycles, and thirst.

Ideally, when agricultural, cereal and export price indices increase, it often signals a rise in the cost of essential food commodities like grains and cereals.

Counties such as Meru, Nakuru, Nyandarua, Murang’a, and Kiambu led in agricultural production due to their diverse crop outputs.

It is worth noting that the taste of octopus meat and stew depends largely on how it is prepared.

Bahja Alinoor had the idea for a coffee shop when she was 14 but actualised the dream after quitting her studies.

The meat is traditionally known for its medicinal purposes including enhancing immunity and aiding blood circulation.

Senator Wambua says the primary objective of the Bill is to develop, regulate, and promote the mung bean sector in Kenya.

Ali begins his delivery route at 9am, packing the ready-made injera into his Toyota Probox.

Governor Fatuma Achani stated that the processing plant, whose construction started in 2019, is expected to be completed towards the end of this year. 

These restaurants do not serve any kind of alcoholic drinks and all customers are assured of a clean environment with tasty food, something many are attracted to.

The government has reiterated its commitment to supplying quality fertiliser and seeds to farmers, dismissing reports of substandard products.