Food

The findings have raised fresh public health concerns, with KALRO warning that the contamination poses a serious risk to consumers countrywide.

Agricultural experts say turning goat milk into cheese can help farmers reduce post-harvest losses while creating a higher-value product that can be sold to local markets, hotels and speciality food outlets.

What you need are just a few simple ingredients, easily found in your neighbourhood markets.

Mixed with nuts, fruit bowls, and seeds, raisins form part of simple snack mixes used for travel, school lunches, or quick energy boosts during the day.

The study found that a notable proportion of samples exceeded internationally accepted maximum residue limits, with approximately 22 per cent of French beans and 21 per cent of tomato samples surpassing safety thresholds.

It layers smoky roasted chicken over silky hummus, fresh vegetables, and herbs, with crispy quinoa adding an unexpected texture somewhere between toasted rice and crunchy grains.

Known as the Festival of Sacrifice, Eid ul-Adha is deeply tied to sharing meals, generosity, and celebration. In many Kenyan households, beef takes centre stage, transformed into rich pilau, smoky grilled platters, spicy stews, or comforting rice dishes passed down through generations.

Corn and rice are one of those dishes that adapt to whatever you have in the kitchen. Whether simple or spiced, it remains a comforting meal that fits both rural and urban homes.

Making tortillas at home is simpler than many people think. With just flour, water, and oil, you can create soft, flexible wraps in under an hour using everyday kitchen tools.

It is rich, comforting, and slightly fiery, perfect for rice, chapati, naan or even spaghetti.

It is also perfect for those cold evenings and mornings when you want something that will keep your soul warm and energised.

The dessert is traditionally made using glutinous rice, a type of short-grain rice that becomes soft and sticky when cooked.

Outside of cooking, cornstarch also has practical household uses. It can be used to polish surfaces such as glass, stainless steel, and even some silver items when mixed into a light paste, helping remove smudges and restore shine.

Understanding how to select and prepare plantain correctly is the key to getting the right taste and texture.

The best part about sandwiches is that you can customise them depending on what you have available at home.

This version keeps the classic North African roots of the dish while adding a savoury depth that makes it more satisfying and meal-worthy on its own.

Nairobi CBD’s cafe scene reflects the city’s changing lifestyle, fast-paced during the day, but increasingly shaped by spaces where people can slow down, connect, and work comfortably.

This salad balances crunchy freshness from cabbage and cucumber, creamy richness from avocado and mayo, a nutty depth from sesame seeds, and a light citrus lift from lemon.

Sesame seeds are a good source of plant-based nutrients that support everyday health. They contain antioxidants that may help reduce inflammation, while their mineral content supports bone strength and energy production.

Minty lemonade stands out for its refreshing qualities, making it ideal for warm weather. The combination of fresh lemon juice and mint not only enhances flavor but also provides a naturally cooling effect.

One dish gaining attention is a quick homemade fish curry, loved for its rich taste and comforting aroma.

In Eastleigh, many enjoy eesh sprinkled with sugar or drizzled with honey, often paired with tea as an evening snack. It is also served with suqaar or other popular meat stews, as its soft texture tears easily and complements the dishes well.

Choosing between matcha and coffee is not about picking the “better” drink; it is about what works for your lifestyle.

Crispy on the outside and packed with a savoury, flavourful filling, they strike the perfect balance between comfort food and a light, shareable treat

As food trends continue to shift toward affordability, sustainability, and creativity, ingredients like eggplant are finding new relevance.

Learn how tostadas are made—starting with corn or wheat tortillas crisped by frying or baking—then topped with seasoned meat, beans, cheese, and fresh additions. Discover the main difference from tortillas.

Sabaayad and chapati belong to the same broad culinary family of East African flatbreads, but they diverge in technique and tradition.

Star anise is a small spice with a powerful impact. When used correctly, moderately, whole, and properly stored, it can transform everyday meals into deeply aromatic dishes without needing many ingredients.

Whether it is served with fish curry, beans, or just a simple stew, coconut rice is one of those dishes that turns an ordinary meal into something special.

Eggs do not lose their value depending on how they are eaten, but their nutritional efficiency does change.

Tsimbale, a three-ingredient maize flour dish from Kenya’s Luhya community, is gaining wider appeal for its simplicity, affordability and comforting taste. Here’s how it’s prepared and why it remains a household favourite.

Experts say experimenting with sauces is one of the easiest ways to improve home cooking without increasing costs. Whether adding spice, creaminess, or freshness, these sauces allow cooks to tailor burgers to their exact taste preferences.

As research continues, this ancient beverage remains a promising and accessible way to add functional nutrition to daily life.

Meringues are light as air, perfectly sweet and so easy to make from just two ingredients – egg whites and sugar.

Egg fried rice is one of the easiest and most satisfying ways to turn leftover rice into a flavourful dish that feels fresh, filling, and restaurant-quality.

On the International Day for Zero Waste, UNEP and UN-Habitat say over 1 billion tonnes of food are wasted yearly, driving emissions and economic losses, and urge systemic action.

Cooked rice, with its altered structure and high moisture content, can quickly become a breeding ground for toxin-producing bacteria if left at room temperature. Once toxins are present, reheating offers no protection.

Enjoy restaurant-style smoky grilled meat at home with this easy recipe, perfect for beef or lamb and serving 4–5 people.

By offering both oven and sufuria methods, this recipe brings this festive bread to every kitchen, making it accessible for Kenyan and Somali households and anyone who wants to experience a taste of East African tradition.

This guide explains how to cook Sudanese Shiya, a traditional spiced grilled meat, at home. Learn the ingredients, step-by-step method, and how to serve it with Sudanese shatta hot sauce.

For maximum crispiness, do not overcrowd your air fryer basket, and make sure the wings are dry before cooking.

Whether you are cooking for close family or hosting friends, these halal meat dishes combine flavour, aroma, and cultural authenticity.

In Africa, cassava is now grown in humid and sub-humid tropical regions, including Nigeria, the Democratic Republic of Congo, Ghana, Tanzania, Uganda and Mozambique.

It originates from the Coast, particularly among Swahili communities in Mombasa and Lamu, and reflects strong Arab and Indian culinary influences shaped by centuries of trade along the Indian Ocean.

The secret is balancing crispy potatoes, rich cheese, and savoury toppings so every bite is packed with flavour.

Made from green bananas or plantains, the crisps are thinly sliced, fried or baked, and seasoned with spices to create a satisfying balance of heat and crunch.

The dessert is often served at family gatherings, Eid celebrations, birthdays, and tea time, usually topped with whipped cream and crushed pistachios.

A growing coffee trend swaps milk for fruit juice in iced drinks, using citrus and tropical flavours to highlight light and medium roasts while offering a refreshing, dairy-free alternative.

The article explains what sourdough is, its ancient origins, why it is gaining popularity in Kenya, how to enjoy it with local meals, and offers a simple no-oven recipe.

While a basic bowl of cereal and milk gets the job done, food experts say there are plenty of easy ways to make it more nutritious, filling, and exciting.

Made from dried chillies, garlic, ginger, basil, fenugreek, cardamom, and other warming spices, berbere delivers a rich balance of heat, sweetness, and earthiness.