How to make the ultimate watermelon smoothie for hot days
The smoothie is packed with vitamins, minerals, and antioxidants. Watermelon is not just a delicious treat, but also a perfect base for a refreshing smoothie.
As the temperatures rise, there is nothing quite as refreshing as a cool, hydrating smoothie to beat the heat.
Watermelon stands out for its natural sweetness, juiciness, and thirst-quenching properties.
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The smoothie is packed with vitamins, minerals, and antioxidants. Watermelon is not just a delicious treat, but also a perfect base for a refreshing smoothie.
So, if you are craving something light, healthy, and delicious, here is how to whip up a simple watermelon smoothie that is guaranteed to cool you down and energise you all day long.
Watermelon is a powerhouse of hydration, thanks to its high-water content (about 92 per cent of the fruit is water). This makes it ideal for replenishing fluids after a day in the sun.
Watermelon also contains lycopene, an antioxidant known for its heart-healthy benefits, as well as vitamins C and A, which are great for skin health and immune function.
In addition to its health benefits, watermelon is low in calories, making it a perfect ingredient for a refreshing smoothie that will not guilt-trip you.
When combined with other wholesome ingredients, it is an ideal choice for a midday snack or post-workout refuel.
Ingredients:
2 cups of fresh watermelon, cubed (seeds removed)
½ cup of coconut water (or regular water for extra hydration)
¼ cup of Greek yoghurt (for a creamy texture and added protein)
1 tablespoon of honey (optional, for extra sweetness)
A squeeze of fresh lime (optional, for a citrusy zing)
Ice cubes (optional, for an extra chill)
Fresh mint leaves (for garnish)
Steps to follow:
Toss your precut watermelon into the blender, followed by the coconut water, Greek yoghurt, and honey (if desired). You can also squeeze a little lime juice for an extra burst of flavour.
Blend until smooth and creamy. If you like a colder, thicker smoothie, you can throw in a few ice cubes.
Taste and adjust your smoothie, and adjust the sweetness by adding more honey if needed. If the consistency is too thick, add a little more coconut water or regular water to thin it out.
Serve in a tall glass and enjoy the refreshing, hydrating goodness.
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