brain health Stories

10 minutes of sunlight: The science-backed brain boost you’re likely overlooking
Margaret Wanjiru  |  Aug 09, 2025

10 minutes of basking in natural sunlight can have powerful effects on the brain, sharpening memory, lifting mood, and enhancing mental clarity.

Exclusive: Dr Juzar Hooker sheds light on Parkinson’s disease, the silent neurological disorder with no cure
Amina Wako  |  May 01, 2025

Classic symptoms include tremors at rest, slowness of movement, rigidity, and postural instability. Neurologists use a careful combination of these si...

Learning to live with Parkinson’s disease: A retiree’s new normal
Amina Wako  |  Apr 11, 2025

There is no single test to diagnose it, but experienced neurologists who are specialists in brain and nerve conditions can often identify it based on...

Get up and stretch! Why stretching after turning 26 is essential for your health, according to experts
Margaret Wanjiru  |  Apr 02, 2025

Muscle and joint stiffness are not the only issues that come with aging.

Sleep apnea: The silent threat to brain health and cognitive brain function
Charity Kilei  |  Dec 20, 2024

Addressing lifestyle factors, using medical devices, or opting for surgical interventions can help manage the disorder and improve overall health.

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