cardiovascular disease Stories

Study shows drinking coffee in the morning linked to lower cardiovascular risk
Charity Kilei  |  Jan 12, 2025

Both moderate (two to three cups) and heavy (more than three cups) morning coffee drinkers benefited from these health advantages.

New research suggests vigorous four-minute exercise can boost heart health
Charity Kilei  |  Dec 29, 2024

Physical activity supports bone health, fosters healthy muscle growth and development, and improves motor and cognitive skills in children and adolesc...

Why sitting for too long increases risk of heart disease
Charity Kilei  |  Nov 24, 2024

Reducing sedentary time and incorporating regular movement into daily life are crucial steps towards improving overall health and well-being.

Study reveals elevated Cardiovascular risks from popular sugar substitute Erythritol
Charity Kilei  |  Aug 09, 2024

This latest research supports those findings by showing a marked increase in clotting risk following erythritol consumption.

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