cold season,cold showers,cold temperatures Stories

Nairobi faces deep chill of 10°C Thursday night as rain sweeps across several counties
Maureen Kinyanjui  |  May 27, 2025

At the same time, rains are set to sweep through several counties from Tuesday, May 27, through Saturday, May 31, according to the Kenya Meteorologica...

Cold showers: The wellness trend making waves, but are they for everyone?
Margaret Wanjiru  |  May 10, 2025

Cold showers are far more than just a trendy wellness fad. With potential benefits such as improved mood, enhanced immunity, muscle recovery, and bett...

How to make red lentil soup at home for cold weather
Margaret Wanjiru  |  Apr 01, 2025

A staple in Somali cuisine, this soup is often enjoyed during special occasions like Eid, offering a light yet hearty option to replenish energy while...

Breaking the flu cycle: The power of influenza vaccine
Charity Kilei  |  Mar 16, 2025

Flu vaccines have been used safely for over 60 years, with annual immunisation recommended to maintain protection.

Overlooked early symptoms and the devastating impact of pneumonia on children
Charity Kilei  |  Feb 28, 2025

Strengthening these preventive and treatment measures remains crucial in reducing the devastating impact of pneumonia on children in Kenya and across...

White malice: How the CIA strangled African independence at birth
The Conversation  |  Dec 08, 2024

The US’s obsessive anti-communism, which escalated in the era of Senator Joseph McCarthy, at times took lethal forms when governments or leaders were...

Brace for colder nights in next five days, weatherman tells Kenyans
Maureen Kinyanjui  |  Sep 14, 2024

This forecast comes as the country faces a potential long dry spell this month.

Weatherman warns of cold nights, warm days with varied rainfall
Lucy Mumbi  |  Jul 23, 2024

In contrast, daytime temperatures at the coast, North Eastern, and North Western Kenya are expected to exceed 30 degrees Celsius.

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