cold showers Stories

Nairobi faces deep chill of 10°C Thursday night as rain sweeps across several counties
Nairobi faces deep chill of 10°C Thursday night as rain sweeps across several counties
Maureen Kinyanjui  |  May 27, 2025

At the same time, rains are set to sweep through several counties from Tuesday, May 27, through Saturday, May 31, according to the Kenya Meteorologica...

Cold showers: The wellness trend making waves, but are they for everyone?
Cold showers: The wellness trend making waves, but are they for everyone?
Margaret Wanjiru  |  May 10, 2025

Cold showers are far more than just a trendy wellness fad. With potential benefits such as improved mood, enhanced immunity, muscle recovery, and bett...

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