A support group is crucial for those who have gone through trauma, as it allows them to share their experiences and heal together.

According to the WHO, over half of the world's population is employed, and many are dealing with mental health disorders.

Key actions in ensuring workers’ well-being include urging counties to invest in mental health and addiction clinics at all Level 4 hospitals.

WHO reports a 13 per cent increase in mental health conditions and substance use disorders over the past decade.

The most common mental health disorders include; depression, generalised anxiety disorder (GAD), panic disorder, phobias, social anxiety disorder, obs...

Mwatenga had weird thoughts, to the point of wanting to harm her children. She would also find herself crying for no apparent reason.

Experts argue that men's adherence to traditional masculine norms inhibits men's help-seeking for depression.