flaxseeds Stories

Seven super seeds you should eat for better heart health, hormone balance and energy
Margaret Wanjiru  |  Aug 12, 2025

Seeds such as pumpkin, fenugreek, and chia are making a strong comeback in Kenya, gaining popularity for their nutrient-rich benefits that span from t...

Flaxseeds for heart, digestion, and beauty—Here’s why you need them
Margaret Wanjiru  |  Mar 02, 2025

Yet, for something so small, flaxseeds carry impressive nutritional benefits—ones that could transform your heart health, digestion, and even your ski...

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