food health Stories

Nine foods and things you should never put in your microwave
Margaret Wanjiru  |  Aug 02, 2025

Avoiding these microwave mistakes will keep your kitchen and your health safe. That quick snack is not worth a fire, an explosion, or a dose of melted...

Study links consumption of ultra-processed food to accelerated ageing
Charity Kilei  |  Nov 15, 2024

The study found that those in the top 20 per cent for ultra-processed food consumption had an average biological age of 0.34 years older than those wh...

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