Fresh Vegetables Stories

How to keep fresh herbs alive and flavourful for longer
Margaret Wanjiru  |  Nov 06, 2025

The first rule of herb care is knowing your category. Woody herbs, like thyme, rosemary, and oregano, have firm stems and tough leaves, making them na...

How to make yummy fried vegetable rice at home
Margaret Wanjiru  |  Jul 28, 2025

With the perfect balance of texture, seasoning, and colour, vegetable rice is more than just a side; it is a main event

Vegetable intake low in Kenya amid growing health concerns
Margaret Wanjiru  |  Jul 19, 2025

Vegetables are densely packed with vital nutrients, and including them regularly can significantly influence not just how we feel today, but how we ag...

Smart living: How to start a small kitchen garden on your balcony from scratch
Margaret Wanjiru  |  Apr 29, 2025

A balcony kitchen garden offers a perfect solution to growing fresh herbs, vegetables, and even some fruits right at home.

Green gold: Kenya reaps Sh50.9bn from fresh vegetables in 12 months
Ibrahim Omar  |  Feb 07, 2024

Despite increased earnings from horticulture exports, the government says the sector still faces some challenges.

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