gut health Stories

What your mouth is telling you: Saliva’s hidden clues to your health
Margaret Wanjiru  |  Aug 02, 2025

Experts recommend being alert to the following changes in your saliva or mouth: Persistent dry mouth or bad breath, difficulty swallowing, sudden incr...

Silent agony: Lack of awareness and stigma delay inflammatory bowel disease care in Kenya
Charity Kilei  |  May 25, 2025

Without timely intervention and proper nutritional support, many individuals continue to suffer in silence, unaware that early dietary and medical man...

Gut health: Understanding the role of probiotics in your diet
Margaret Wanjiru  |  Apr 01, 2025

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce infla...

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