healthy lifestyle,healthy living Stories
While generally safe, experts caution that individuals with cardiovascular issues, pregnant women, and those with certain respiratory conditions shoul...
The study shows that while the number of people worldwide unable to afford nutritious meals dropped to 2.6 billion in 2024, Africa is moving in the op...
This method does not require microwaves or fancy machines. It is delicious, homemade, and perfect for movie nights, school snacks, or Sunday afternoon...
Unlike heavy, fried breakfasts common in many cultures, a Mediterranean breakfast is light but nourishing. It focuses on natural, unprocessed foods th...
From overflowing surfaces to mismatched storage, clutter is not always about the mess; sometimes it is about having too much stuff.
Experts recommend being alert to the following changes in your saliva or mouth: Persistent dry mouth or bad breath, difficulty swallowing, sudden incr...
A clean home requires more than weekly tidying—monthly deep-cleaning of often-overlooked areas can be the key to comfort and preventing chronic illnes...
Rich, Savoury, and deeply satisfying, it is a timeless recipe that has made its way from the heart of Italy into kitchens around the world, including...
With the perfect balance of texture, seasoning, and colour, vegetable rice is more than just a side; it is a main event
During boiling, some volatile organic compounds might escape into the air, but the amount of the inorganic compounds (such as metals and salts) remain...
Pasta needs room to move, let alone swim in the sufuria. If you do not put enough water. The spaghetti will clump up and cause sticking and uneven coo...
Vegetables are densely packed with vital nutrients, and including them regularly can significantly influence not just how we feel today, but how we ag...
In May 2025, the UN released a draft declaration proposing the global elimination of trans fats as part of a broader political commitment adopted at t...
What was once dismissed as 'ushamba', old-fashioned and outdated, is now being celebrated for its charm, craftsmanship, and cultural resonance.
Many consumers believe deodorant is a basic commodity, why pay more when the cheap option works just fine? But dermatologists, chemists, and consumer...
Despite posted warnings, hygiene violations remain widespread. Many swimmers skip the pre-swim shower, seeing it as unnecessary, while others spit or...
The refrigerator is home to various foods, some with strong aromas or natural moisture that can promote mould and bacteria growth.
Silk and satin pillowcases are especially popular for their soft, luxurious feel and ability to reduce skin creasing and hair damage.
New findings suggest that the type of toy a parent buys, or even makes at home, plays a significant role in a toddler’s brain development, creativity,...
As home hygiene continues to be a top priority, keeping drains clean is just another way to maintain a healthy, functional household.
Commercial scrubs often contain preservatives, artificial fragrances, and microplastics that can irritate sensitive skin or harm the environment.
All vegetables are essential, but the earlier they are introduced, the better.
You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.
Decluttering, once viewed as a once-a-year chore, has evolved into a popular lifestyle movement that promotes clarity, functionality, and emotional we...
Storing certain fruits and vegetables in the fridge can do more harm than good, affecting their taste, texture, and nutritional value.
While nurturing plants can be rewarding, beginners often face challenges that can lead to plant stress or even death.
With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte...
The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.
Cockroaches are some of the most resilient pests on Earth, thriving in warm, moist environments and capable of surviving weeks without food.
