For high-heat cooking and lactose-free diets, ghee has a clear edge. But for baking and casual use, like on bread or stir fry, butter is sweeter, crea...
Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...
Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce infla...
With access to health and wellness information more readily available through social media, fitness apps, and local health initiatives, Kenyans are be...
The study found that those in the top 20 per cent for ultra-processed food consumption had an average biological age of 0.34 years older than those wh...
Many replace quality time with rewards like junk or processed foods, movies, and video games, with minimal physical play.
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