healthy diet,healthy eating,healthy lifestyle Stories
Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...
For high-heat cooking and lactose-free diets, ghee has a clear edge. But for baking and casual use, like on bread or stir fry, butter is sweeter, crea...
Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...
Unlike carbohydrates or fat, the body doesn’t store protein for later use.
A balcony kitchen garden offers a perfect solution to growing fresh herbs, vegetables, and even some fruits right at home.
In recent years, research has increasingly focused on how specific foods can help people living with diabetes better control their blood sugar levels.
The drink is packed with vitamins and energy for active kids.
The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.
Muscle and joint stiffness are not the only issues that come with aging.
Not all fabrics benefit from fabric softener. Some become less absorbent, while others lose important protective coatings.
Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce infla...
With access to health and wellness information more readily available through social media, fitness apps, and local health initiatives, Kenyans are be...
The study found that those in the top 20 per cent for ultra-processed food consumption had an average biological age of 0.34 years older than those wh...
In low-income countries, the multinationals’ portfolios rated 1.8 on the Health Star Rating system.
Many replace quality time with rewards like junk or processed foods, movies, and video games, with minimal physical play.
