healthy eating,healthy living,healthy living space Stories

5 things making your home look cluttered, and how to fix them
Margaret Wanjiru  |  Aug 06, 2025

From overflowing surfaces to mismatched storage, clutter is not always about the mess; sometimes it is about having too much stuff.

What your mouth is telling you: Saliva’s hidden clues to your health
Margaret Wanjiru  |  Aug 02, 2025

Experts recommend being alert to the following changes in your saliva or mouth: Persistent dry mouth or bad breath, difficulty swallowing, sudden incr...

Seven must-clean spots in your home each month for a healthier living space
Margaret Wanjiru  |  Aug 01, 2025

A clean home requires more than weekly tidying—monthly deep-cleaning of often-overlooked areas can be the key to comfort and preventing chronic illnes...

How to make classic spaghetti Bolognese: A hearty, easy-to-make Italian favourite at home
Margaret Wanjiru  |  Jul 28, 2025

Rich, Savoury, and deeply satisfying, it is a timeless recipe that has made its way from the heart of Italy into kitchens around the world, including...

How to make yummy fried vegetable rice at home
Margaret Wanjiru  |  Jul 28, 2025

With the perfect balance of texture, seasoning, and colour, vegetable rice is more than just a side; it is a main event

Is it okay to boil water more than once, or should you empty the kettle every time?
The Conversation  |  Jul 20, 2025

During boiling, some volatile organic compounds might escape into the air, but the amount of the inorganic compounds (such as metals and salts) remain...

Cooking perfect pasta: Chef Saib Mohammed reveals secrets to spaghetti mastery
Margaret Wanjiru  |  Jul 19, 2025

Pasta needs room to move, let alone swim in the sufuria. If you do not put enough water. The spaghetti will clump up and cause sticking and uneven coo...

Vegetable intake low in Kenya amid growing health concerns
Margaret Wanjiru  |  Jul 19, 2025

Vegetables are densely packed with vital nutrients, and including them regularly can significantly influence not just how we feel today, but how we ag...

UN push to eliminate processed fats sparks concerns over food access in poor nations
Alfred Onyango  |  Jul 17, 2025

In May 2025, the UN released a draft declaration proposing the global elimination of trans fats as part of a broader political commitment adopted at t...

Why vintage silverware and cutlery are making a stylish comeback in Kenyan homes
Margaret Wanjiru  |  Jul 13, 2025

What was once dismissed as 'ushamba', old-fashioned and outdated, is now being celebrated for its charm, craftsmanship, and cultural resonance.

Why some deodorants cost more - and why cheap isn’t always better
Margaret Wanjiru  |  Jul 12, 2025

Many consumers believe deodorant is a basic commodity, why pay more when the cheap option works just fine? But dermatologists, chemists, and consumer...

Beyond chlorine: Why your eyes turn red after swimming
Margaret Wanjiru  |  Jul 06, 2025

Despite posted warnings, hygiene violations remain widespread. Many swimmers skip the pre-swim shower, seeing it as unnecessary, while others spit or...

How to properly clean your fridge to eliminate odours
Margaret Wanjiru  |  Jun 29, 2025

The refrigerator is home to various foods, some with strong aromas or natural moisture that can promote mould and bacteria growth.

Silk, satin and cotton wool; which pillowcase is best for your skin and hair?
Margaret Wanjiru  |  Jul 01, 2025

Silk and satin pillowcases are especially popular for their soft, luxurious feel and ability to reduce skin creasing and hair damage.

Screen time crisis: Experts warn disappearing traditional toys harming children's brains
Margaret Wanjiru  |  Jun 22, 2025

New findings suggest that the type of toy a parent buys, or even makes at home, plays a significant role in a toddler’s brain development, creativity,...

Clogged no more: Simple steps to remove hair from your bathroom drain
Margaret Wanjiru  |  Jun 08, 2025

As home hygiene continues to be a top priority, keeping drains clean is just another way to maintain a healthy, functional household.

How to make homemade body scrub with basic ingredients
Margaret Wanjiru  |  Aug 03, 2025

Commercial scrubs often contain preservatives, artificial fragrances, and microplastics that can irritate sensitive skin or harm the environment.

Why toddlers need more greens: Nutritionist shares essential vegetable tips for parents
Margaret Wanjiru  |  Jun 07, 2025

All vegetables are essential, but the earlier they are introduced, the better.

Five-minute breakfast: Make the perfect avocado toast
Margaret Wanjiru  |  Jun 04, 2025

You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.

A simple guide on how to start decluttering your home
Margaret Wanjiru  |  Jun 03, 2025

Decluttering, once viewed as a once-a-year chore, has evolved into a popular lifestyle movement that promotes clarity, functionality, and emotional we...

Eight fruits and vegetables Kenyans should avoid putting in the fridge
Margaret Wanjiru  |  May 31, 2025

Storing certain fruits and vegetables in the fridge can do more harm than good, affecting their taste, texture, and nutritional value.

Common pitfalls: Seven mistakes new plant owners often make
Margaret Wanjiru  |  May 31, 2025

While nurturing plants can be rewarding, beginners often face challenges that can lead to plant stress or even death.

Rise of matcha: The bright green craze that’s more than just a trend
Margaret Wanjiru  |  May 31, 2025

With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte...

How to make yummy loaded fries at home
Margaret Wanjiru  |  May 30, 2025

The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.

Do cockroaches hate lavender? Scientists put popular home hack to the test
Margaret Wanjiru  |  May 24, 2025

Cockroaches are some of the most resilient pests on Earth, thriving in warm, moist environments and capable of surviving weeks without food.

How your spice rack could boost your immunity
Margaret Wanjiru  |  May 11, 2025

Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...

Ghee vs butter: Which one is healthier for your kitchen and your heart?
Margaret Wanjiru  |  Apr 26, 2025

For high-heat cooking and lactose-free diets, ghee has a clear edge. But for baking and casual use, like on bread or stir fry, butter is sweeter, crea...

How to make your own homemade cleaning spray
Margaret Wanjiru  |  Apr 26, 2025

Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...

EXPLAINER: What happens to your body when you overeat
Margaret Wanjiru  |  Apr 20, 2025

Unlike carbohydrates or fat, the body doesn’t store protein for later use.

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