healthy diet Stories

How to make a kid-friendly mint, lime, and banana milkshake
Margaret Wanjiru  |  Apr 03, 2025

The drink is packed with vitamins and energy for active kids.

Why Nairobi’s morning commuters are opting for healthier street foods
Margaret Wanjiru  |  Apr 03, 2025

The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.

Get up and stretch! Why stretching after turning 26 is essential for your health, according to experts
Margaret Wanjiru  |  Apr 02, 2025

Muscle and joint stiffness are not the only issues that come with aging.

Gut health: Understanding the role of probiotics in your diet
Margaret Wanjiru  |  Apr 01, 2025

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce infla...

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