healthy diet Stories

Five-minute breakfast: Make the perfect avocado toast
Margaret Wanjiru  |  Jun 04, 2025

You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.

Rise of matcha: The bright green craze that’s more than just a trend
Margaret Wanjiru  |  May 31, 2025

With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte...

How to make yummy loaded fries at home
Margaret Wanjiru  |  May 30, 2025

The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.

How your spice rack could boost your immunity
Margaret Wanjiru  |  May 11, 2025

Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...

Six foods you should include in your diet if you are diabetic
Margaret Wanjiru  |  Apr 05, 2025

In recent years, research has increasingly focused on how specific foods can help people living with diabetes better control their blood sugar levels.

How to make a kid-friendly mint, lime, and banana milkshake
Margaret Wanjiru  |  Apr 06, 2025

The drink is packed with vitamins and energy for active kids.

Why Nairobi’s morning commuters are opting for healthier street foods
Margaret Wanjiru  |  Apr 04, 2025

The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.

Get up and stretch! Why stretching after turning 26 is essential for your health, according to experts
Margaret Wanjiru  |  Apr 02, 2025

Muscle and joint stiffness are not the only issues that come with aging.

Gut health: Understanding the role of probiotics in your diet
Margaret Wanjiru  |  Apr 01, 2025

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce infla...

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