healthy eating Stories
From overflowing surfaces to mismatched storage, clutter is not always about the mess; sometimes it is about having too much stuff.
Experts recommend being alert to the following changes in your saliva or mouth: Persistent dry mouth or bad breath, difficulty swallowing, sudden incr...
Rich, Savoury, and deeply satisfying, it is a timeless recipe that has made its way from the heart of Italy into kitchens around the world, including...
With the perfect balance of texture, seasoning, and colour, vegetable rice is more than just a side; it is a main event
Pasta needs room to move, let alone swim in the sufuria. If you do not put enough water. The spaghetti will clump up and cause sticking and uneven coo...
Vegetables are densely packed with vital nutrients, and including them regularly can significantly influence not just how we feel today, but how we ag...
Despite posted warnings, hygiene violations remain widespread. Many swimmers skip the pre-swim shower, seeing it as unnecessary, while others spit or...
You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.
Storing certain fruits and vegetables in the fridge can do more harm than good, affecting their taste, texture, and nutritional value.
With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte...
The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.
Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...
For high-heat cooking and lactose-free diets, ghee has a clear edge. But for baking and casual use, like on bread or stir fry, butter is sweeter, crea...
Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...
Unlike carbohydrates or fat, the body doesn’t store protein for later use.
In recent years, research has increasingly focused on how specific foods can help people living with diabetes better control their blood sugar levels.
The drink is packed with vitamins and energy for active kids.
The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.
Muscle and joint stiffness are not the only issues that come with aging.
With access to health and wellness information more readily available through social media, fitness apps, and local health initiatives, Kenyans are be...
In low-income countries, the multinationals’ portfolios rated 1.8 on the Health Star Rating system.
