healthy eating Stories

What your mouth is telling you: Saliva’s hidden clues to your health
Margaret Wanjiru  |  Aug 02, 2025

Experts recommend being alert to the following changes in your saliva or mouth: Persistent dry mouth or bad breath, difficulty swallowing, sudden incr...

How to make classic spaghetti Bolognese: A hearty, easy-to-make Italian favourite at home
Margaret Wanjiru  |  Jul 28, 2025

Rich, Savoury, and deeply satisfying, it is a timeless recipe that has made its way from the heart of Italy into kitchens around the world, including...

How to make yummy fried vegetable rice at home
Margaret Wanjiru  |  Jul 28, 2025

With the perfect balance of texture, seasoning, and colour, vegetable rice is more than just a side; it is a main event

Cooking perfect pasta: Chef Saib Mohammed reveals secrets to spaghetti mastery
Margaret Wanjiru  |  Jul 19, 2025

Pasta needs room to move, let alone swim in the sufuria. If you do not put enough water. The spaghetti will clump up and cause sticking and uneven coo...

Vegetable intake low in Kenya amid growing health concerns
Margaret Wanjiru  |  Jul 19, 2025

Vegetables are densely packed with vital nutrients, and including them regularly can significantly influence not just how we feel today, but how we ag...

Beyond chlorine: Why your eyes turn red after swimming
Margaret Wanjiru  |  Jul 06, 2025

Despite posted warnings, hygiene violations remain widespread. Many swimmers skip the pre-swim shower, seeing it as unnecessary, while others spit or...

Five-minute breakfast: Make the perfect avocado toast
Margaret Wanjiru  |  Jun 04, 2025

You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.

Eight fruits and vegetables Kenyans should avoid putting in the fridge
Margaret Wanjiru  |  May 31, 2025

Storing certain fruits and vegetables in the fridge can do more harm than good, affecting their taste, texture, and nutritional value.

Rise of matcha: The bright green craze that’s more than just a trend
Margaret Wanjiru  |  May 31, 2025

With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte...

How to make yummy loaded fries at home
Margaret Wanjiru  |  May 30, 2025

The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.

How your spice rack could boost your immunity
Margaret Wanjiru  |  May 11, 2025

Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...

Ghee vs butter: Which one is healthier for your kitchen and your heart?
Margaret Wanjiru  |  Apr 26, 2025

For high-heat cooking and lactose-free diets, ghee has a clear edge. But for baking and casual use, like on bread or stir fry, butter is sweeter, crea...

How to make your own homemade cleaning spray
Margaret Wanjiru  |  Apr 26, 2025

Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...

EXPLAINER: What happens to your body when you overeat
Margaret Wanjiru  |  Apr 20, 2025

Unlike carbohydrates or fat, the body doesn’t store protein for later use.

Six foods you should include in your diet if you are diabetic
Margaret Wanjiru  |  Apr 05, 2025

In recent years, research has increasingly focused on how specific foods can help people living with diabetes better control their blood sugar levels.

How to make a kid-friendly mint, lime, and banana milkshake
Margaret Wanjiru  |  Apr 06, 2025

The drink is packed with vitamins and energy for active kids.

Why Nairobi’s morning commuters are opting for healthier street foods
Margaret Wanjiru  |  Apr 04, 2025

The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.

Get up and stretch! Why stretching after turning 26 is essential for your health, according to experts
Margaret Wanjiru  |  Apr 02, 2025

Muscle and joint stiffness are not the only issues that come with aging.

The 'Step-Up' trend helping Kenyans get in shape
Margaret Wanjiru  |  Feb 19, 2025

With access to health and wellness information more readily available through social media, fitness apps, and local health initiatives, Kenyans are be...

Food companies sell less healthy products in poorer countries, report says
Reuters  |  Nov 07, 2024

In low-income countries, the multinationals’ portfolios rated 1.8 on the Health Star Rating system.

Stay ahead of the news! Click ‘Yes, Thanks’ to receive breaking stories and exclusive updates directly to your device. Be the first to know what’s happening.