healthy lifestyle Stories
As home hygiene continues to be a top priority, keeping drains clean is just another way to maintain a healthy, functional household.
Commercial scrubs often contain preservatives, artificial fragrances, and microplastics that can irritate sensitive skin or harm the environment.
All vegetables are essential, but the earlier they are introduced, the better.
You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.
Decluttering, once viewed as a once-a-year chore, has evolved into a popular lifestyle movement that promotes clarity, functionality, and emotional we...
Storing certain fruits and vegetables in the fridge can do more harm than good, affecting their taste, texture, and nutritional value.
While nurturing plants can be rewarding, beginners often face challenges that can lead to plant stress or even death.
With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte...
The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.
Cockroaches are some of the most resilient pests on Earth, thriving in warm, moist environments and capable of surviving weeks without food.
Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...
Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...
A balcony kitchen garden offers a perfect solution to growing fresh herbs, vegetables, and even some fruits right at home.
In recent years, research has increasingly focused on how specific foods can help people living with diabetes better control their blood sugar levels.
The drink is packed with vitamins and energy for active kids.
The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.
Muscle and joint stiffness are not the only issues that come with aging.
Not all fabrics benefit from fabric softener. Some become less absorbent, while others lose important protective coatings.
With access to health and wellness information more readily available through social media, fitness apps, and local health initiatives, Kenyans are be...
Many replace quality time with rewards like junk or processed foods, movies, and video games, with minimal physical play.
