healthy lifestyle Stories
Beyond its fragrant leaves and distinctive taste, nutrition experts say basil packs a powerful punch of health benefits that make it more than just a...
While generally safe, experts caution that individuals with cardiovascular issues, pregnant women, and those with certain respiratory conditions shoul...
This method does not require microwaves or fancy machines. It is delicious, homemade, and perfect for movie nights, school snacks, or Sunday afternoon...
During boiling, some volatile organic compounds might escape into the air, but the amount of the inorganic compounds (such as metals and salts) remain...
Vegetables are densely packed with vital nutrients, and including them regularly can significantly influence not just how we feel today, but how we ag...
What was once dismissed as 'ushamba', old-fashioned and outdated, is now being celebrated for its charm, craftsmanship, and cultural resonance.
Despite posted warnings, hygiene violations remain widespread. Many swimmers skip the pre-swim shower, seeing it as unnecessary, while others spit or...
The refrigerator is home to various foods, some with strong aromas or natural moisture that can promote mould and bacteria growth.
Silk and satin pillowcases are especially popular for their soft, luxurious feel and ability to reduce skin creasing and hair damage.
New findings suggest that the type of toy a parent buys, or even makes at home, plays a significant role in a toddler’s brain development, creativity,...
As home hygiene continues to be a top priority, keeping drains clean is just another way to maintain a healthy, functional household.
Commercial scrubs often contain preservatives, artificial fragrances, and microplastics that can irritate sensitive skin or harm the environment.
All vegetables are essential, but the earlier they are introduced, the better.
You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.
Decluttering, once viewed as a once-a-year chore, has evolved into a popular lifestyle movement that promotes clarity, functionality, and emotional we...
Storing certain fruits and vegetables in the fridge can do more harm than good, affecting their taste, texture, and nutritional value.
While nurturing plants can be rewarding, beginners often face challenges that can lead to plant stress or even death.
With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte...
The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.
Cockroaches are some of the most resilient pests on Earth, thriving in warm, moist environments and capable of surviving weeks without food.
Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...
Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...
A balcony kitchen garden offers a perfect solution to growing fresh herbs, vegetables, and even some fruits right at home.
In recent years, research has increasingly focused on how specific foods can help people living with diabetes better control their blood sugar levels.
The drink is packed with vitamins and energy for active kids.
The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.
Muscle and joint stiffness are not the only issues that come with aging.
Not all fabrics benefit from fabric softener. Some become less absorbent, while others lose important protective coatings.
