healthy living Stories

While generally safe, experts caution that individuals with cardiovascular issues, pregnant women, and those with certain respiratory conditions shoul...

Unlike heavy, fried breakfasts common in many cultures, a Mediterranean breakfast is light but nourishing. It focuses on natural, unprocessed foods th...

From overflowing surfaces to mismatched storage, clutter is not always about the mess; sometimes it is about having too much stuff.

Experts recommend being alert to the following changes in your saliva or mouth: Persistent dry mouth or bad breath, difficulty swallowing, sudden incr...

A clean home requires more than weekly tidying—monthly deep-cleaning of often-overlooked areas can be the key to comfort and preventing chronic illnes...

During boiling, some volatile organic compounds might escape into the air, but the amount of the inorganic compounds (such as metals and salts) remain...

What was once dismissed as 'ushamba', old-fashioned and outdated, is now being celebrated for its charm, craftsmanship, and cultural resonance.

Many consumers believe deodorant is a basic commodity, why pay more when the cheap option works just fine? But dermatologists, chemists, and consumer...

The refrigerator is home to various foods, some with strong aromas or natural moisture that can promote mould and bacteria growth.

Silk and satin pillowcases are especially popular for their soft, luxurious feel and ability to reduce skin creasing and hair damage.

Commercial scrubs often contain preservatives, artificial fragrances, and microplastics that can irritate sensitive skin or harm the environment.

All vegetables are essential, but the earlier they are introduced, the better.

You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.

Decluttering, once viewed as a once-a-year chore, has evolved into a popular lifestyle movement that promotes clarity, functionality, and emotional we...