Physical activity supports bone health, fosters healthy muscle growth and development, and improves motor and cognitive skills in children and adolesc...

Reducing sedentary time and incorporating regular movement into daily life are crucial steps towards improving overall health and well-being.

Many replace quality time with rewards like junk or processed foods, movies, and video games, with minimal physical play.

Overnutrition is becoming increasingly common, with many children now struggling with obesity and type 2 diabetes.