healthy lifestyle Stories
Despite posted warnings, hygiene violations remain widespread. Many swimmers skip the pre-swim shower, seeing it as unnecessary, while others spit or...
The refrigerator is home to various foods, some with strong aromas or natural moisture that can promote mould and bacteria growth.
Silk and satin pillowcases are especially popular for their soft, luxurious feel and ability to reduce skin creasing and hair damage.
New findings suggest that the type of toy a parent buys, or even makes at home, plays a significant role in a toddler’s brain development, creativity,...
As home hygiene continues to be a top priority, keeping drains clean is just another way to maintain a healthy, functional household.
Commercial scrubs often contain preservatives, artificial fragrances, and microplastics that can irritate sensitive skin or harm the environment.
All vegetables are essential, but the earlier they are introduced, the better.
You do not need to be fancy; just ripe avocado, good bread, and a pinch of salt are enough to give you a powerful start.
Decluttering, once viewed as a once-a-year chore, has evolved into a popular lifestyle movement that promotes clarity, functionality, and emotional we...
Storing certain fruits and vegetables in the fridge can do more harm than good, affecting their taste, texture, and nutritional value.
While nurturing plants can be rewarding, beginners often face challenges that can lead to plant stress or even death.
With its bold, earthy taste, creamy texture, and promises of everything from better focus to glowing skin, matcha is more than just a photogenic latte...
The popular dish, known for its generous toppings and bold flavours, is easier to make than most people think.
According to the legislators, the levy would not only curb the rising intake of sugar but also help reduce the prevalence of lifestyle diseases such a...
According to Thakar, the antidote to lifestyle creep is developing a disciplined financial mindset focused on delayed gratification and prioritising l...
Cockroaches are some of the most resilient pests on Earth, thriving in warm, moist environments and capable of surviving weeks without food.
Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...
Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...
Recent studies have suggested a correlation between the rise in screen time and the increase in behavioral issues among children.
A balcony kitchen garden offers a perfect solution to growing fresh herbs, vegetables, and even some fruits right at home.
In recent years, research has increasingly focused on how specific foods can help people living with diabetes better control their blood sugar levels.
The drink is packed with vitamins and energy for active kids.
The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.
Muscle and joint stiffness are not the only issues that come with aging.
Not all fabrics benefit from fabric softener. Some become less absorbent, while others lose important protective coatings.
Many people struggle with slow speeds and weak connections, often due to poor router placement rather than network issues.
Perhaps the most controversial trend is the rise in diabetes drugs like Ozempic and Mounjaro being flaunted as weight loss miracles.
With access to health and wellness information more readily available through social media, fitness apps, and local health initiatives, Kenyans are be...
Physical activity supports bone health, fosters healthy muscle growth and development, and improves motor and cognitive skills in children and adolesc...
