healthy lifestyle Stories
Cockroaches are some of the most resilient pests on Earth, thriving in warm, moist environments and capable of surviving weeks without food.
Ginger, used widely in chai and pilau, is known for its antimicrobial properties and ability to relieve cold symptoms like sore throats and congestion...
Homemade cleaners not only save money but also cut down on harsh chemicals, offering safer options for families, especially those with young children...
Recent studies have suggested a correlation between the rise in screen time and the increase in behavioral issues among children.
A balcony kitchen garden offers a perfect solution to growing fresh herbs, vegetables, and even some fruits right at home.
In recent years, research has increasingly focused on how specific foods can help people living with diabetes better control their blood sugar levels.
The drink is packed with vitamins and energy for active kids.
The shift towards ngwaci, nduma, and fruits is not just about taste, it is also about health and affordability.
Muscle and joint stiffness are not the only issues that come with aging.
Not all fabrics benefit from fabric softener. Some become less absorbent, while others lose important protective coatings.
Many people struggle with slow speeds and weak connections, often due to poor router placement rather than network issues.
Perhaps the most controversial trend is the rise in diabetes drugs like Ozempic and Mounjaro being flaunted as weight loss miracles.
With access to health and wellness information more readily available through social media, fitness apps, and local health initiatives, Kenyans are be...
Physical activity supports bone health, fosters healthy muscle growth and development, and improves motor and cognitive skills in children and adolesc...
Reducing sedentary time and incorporating regular movement into daily life are crucial steps towards improving overall health and well-being.
Many replace quality time with rewards like junk or processed foods, movies, and video games, with minimal physical play.
Overnutrition is becoming increasingly common, with many children now struggling with obesity and type 2 diabetes.
