mango smoothie Stories

How to make the ultimate watermelon smoothie for hot days
Margaret Wanjiru  |  Aug 31, 2025

The smoothie is packed with vitamins, minerals, and antioxidants. Watermelon is not just a delicious treat, but also a perfect base for a refreshing s...

Denis Onyango hails Uganda's ticket buyout for 2024 CHAN playoff
Erick Kariuki  |  Aug 29, 2025

Uganda will host the CHAN 2024 third-place playoff between Sudan and Senegal at Mandela National Stadium, Namboole, on Friday evening, with kickoff se...

Ethiopia, Dangote Group ink Sh323 billion deal to build fertiliser complex in Somali region
Lucy Mumbi  |  Aug 28, 2025

Agriculture, which employs more than 70 per cent of Ethiopia’s population, is expected to benefit directly from the project through better access to f...

Kenya to review Special Economic Zones framework to end abuse by real estate developers
Maureen Kinyanjui  |  Aug 24, 2025

Officials argue that speculative real estate projects are exploiting the SEZ programme, potentially undermining its primary purpose of fostering indus...

KeNHA closes Marigat–Loruk Road due to rising Lake Baringo floodwaters
Lucy Mumbi  |  Aug 22, 2025

Motorists have been warned to avoid the area as the floodwaters continue to threaten travel, with an alternative route now in place to ease movement.

DR Congo conflict: Why peace talks with M23 rebels are stalling despite Doha deal
DW News  |  Aug 21, 2025

Kinshasa insists on M23’s full withdrawal and an end to external backing, while the rebels demand political and security guarantees before disarming,...

Malava by-election aspirant Enock Andanje dies after collapsing at widows’ forum
Rachael Mutabasi  |  Aug 15, 2025

Dr Andanje, remembered fondly as the immediate former Principal of Bungoma High School, took early retirement earlier this year to vie for the Malava...

More than three million displaced people return home in DRC despite ongoing conflict
Bashir Mbuthia  |  Aug 12, 2025

Most returns have taken place in the volatile east, with over two million people going back to their villages in North Kivu province and more than 600...

Tanzania VP Mpango orders police to intensify online monitoring ahead of October election
Bashir Mbuthia  |  Aug 11, 2025

VP Mpango stressed that campaign events should only take place at approved venues and times, that unauthorised protests must be stopped, and that all...

Daniel Sakari finds his footing as Harambee Stars battle to crucial draw with Angola
Erick Kariuki  |  Aug 08, 2025

Speaking after the game, full-back Daniel Sakari, who was involved in the build-up to the winning goal against the Democratic Republic of Congo (DRC),...

Pregnancy without check-ups: The hidden dangers facing women in Nairobi slums
Charity Kilei  |  Aug 07, 2025

Between weeks 11 and 13, a woman should undergo comprehensive screening, including an ultrasound to monitor foetal development and determine gestation...

For Harambee Stars Sh600 million CHAN pledge, Ruto to pay Sh530 million out of pocket - PS Mwangi
Maureen Kinyanjui  |  Aug 06, 2025

Mwangi said on Tuesday that the Sh70 million annual budget under the Sports Ministry’s reward scheme will cover a portion of the bonus, with Ruto pers...

Uganda to host two million refugees by end of 2025 due to escalating crises - UN
XINHUA  |  Aug 05, 2025

Uganda's progressive refugee policy allows refugees to live, work and access public services, but funding shortfalls are drastically impacting aid del...

Siaya Governor James Orengo's absence sparks anxiety, petition to county assembly over stalled budget
Barack Oduor  |  Aug 04, 2025

The petitioner, Julius Oluoch, claims Governor Orengo has been conspicuously absent from public view for over a month, leading to significant delays,...

68 killed as African migrant boat capsizes off Yemen
DW News  |  Aug 04, 2025

Dozens of bodies have washed ashore in the southern Yemeni governorate of Abyan. Authorities in Abyan are taking part in a search and rescue operation...

Why I played Manzur in defensive midfield – McCarthy explains tactical decision after beating DR Congo
Amina Wako  |  Aug 03, 2025

Speaking after the historic victory at a packed Moi International Sports Centre, Kasarani, McCarthy revealed his surprise choice to deploy centre-back...

Kenyan leaders unite in praise as Harambee Stars make CHAN history against DR Congo
Lucy Mumbi  |  Aug 03, 2025

The electrifying atmosphere at Moi International Sports Centre, Kasarani, reached its peak when midfielder Austin Odhiambo netted the only goal of the...

MPs demand answers over controversial Ngong Forest luxury hotel Project
Lucy Mumbi  |  Aug 03, 2025

The legislators, who plan to visit the site next week, say government officials bypassed environmental concerns and may have ignored objections from k...

Rwanda Parliament dismisses 'unfounded allegations' by Congo house speaker
New Times  |  Aug 02, 2025

The Parliament said “these utterances contrast sharply with the constructive spirit” demonstrated at the session of the Parliamentary Assembly of La F...

CS Deborah Barasa pledges full disclosure on controversial Ngong Forest hotel project
Maureen Kinyanjui  |  Aug 01, 2025

Environment CS Deborah Barasa explained that forest laws allow the development of eco-tourism ventures in public forests and referred to provisions in...

Nairobi County Assembly Speaker throws out Governor Sakaja ouster petitions over legal gaps
Lucy Mumbi  |  Jul 31, 2025

The petitioners had accused Governor Sakaja of gross violation of the Constitution and national laws, abuse of office and violation of the rights of N...

Parliament probes governance failures at Egerton University, Baringo Tech and Narok West institutes
Lucy Mumbi  |  Jul 31, 2025

The Public Investments Committee on Governance and Education has raised concerns over Egerton University, Baringo Technical University, and Narok West...

How criminal networks use East and Southern Africa as hubs for global smuggling
Mary Wambui  |  Jul 31, 2025

According to the report by the Global Initiative Against Transnational Organised Crime, criminal networks rely on well-connected brokers—often state o...

At least 22 dead in Angola amid protests over fuel price hike
Bashir Mbuthia  |  Jul 31, 2025

Reports indicate that over 200 people have been injured and more than 1,200 arrested during the demonstrations, which were marked by widespread vandal...

Kagame lauds Aliko Dangote’s push for African-led development
New Times  |  Jul 30, 2025

President Kagame made the remarks during the official opening of Zaria Court, a $25 million (Sh3.6 billion) sports and entertainment complex in Kigali...

Kagame lauds Dangote’s push for African-led development
The New Times  |  Jul 29, 2025

The launch of Zaria Court was part of the Giants of Africa Festival, a week-long event running through August 2, dedicated to empowering African youth...

DRC opens 124 million hectares to oil exploration, risking endangered species and rainforests
Bashir Mbuthia  |  Jul 29, 2025

The new drilling plans could also affect around 39 million people living in the targeted areas, including indigenous communities, threatening their la...

ISIS-linked rebels kill 38 in Catholic church attack in eastern DRC’s Komanda region
Bashir Mbuthia  |  Jul 27, 2025

The assault, which occurred during a night mass, is believed to have been carried out by fighters from the Allied Democratic Forces (ADF), a militant...

Trading Africa’s minerals for security deals is a dangerous gamble, experts warn
The Conversation  |  Jul 27, 2025

As global demand for critical minerals reshapes geopolitics, African states must recognise and assert the strategic leverage their mineral resources p...

Murkomen blames rogue officers for illegal gun trade in bandit-prone regions
Maureen Kinyanjui  |  Jul 27, 2025

He said the situation is worsened by the lack of systems to monitor the number of bullets used during gunfights with bandits.

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