nutritionists Stories

Ghee vs butter: Which one is healthier for your kitchen and your heart?
Margaret Wanjiru  |  Apr 26, 2025

For high-heat cooking and lactose-free diets, ghee has a clear edge. But for baking and casual use, like on bread or stir fry, butter is sweeter, crea...

Gut health: Understanding the role of probiotics in your diet
Margaret Wanjiru  |  Apr 01, 2025

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce infla...

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