probiotics Stories

From breakfast staple to kitchen star: How yoghurt is transforming Kenyan cooking
Margaret Wanjiru  |  Aug 03, 2025

Long praised by nutritionists for its gut-friendly probiotics, calcium, and quality protein, yoghurt is now being embraced by chefs and home cooks for...

Gut health: Understanding the role of probiotics in your diet
Margaret Wanjiru  |  Apr 01, 2025

Recent studies have shown that long-term use of probiotics, particularly from fermented foods like yoghurt, can improve gut diversity and reduce infla...

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