brain health Stories

Get up and stretch! Why stretching after turning 26 is essential for your health, according to experts
Margaret Wanjiru  |  Apr 02, 2025

Muscle and joint stiffness are not the only issues that come with aging.

April to bring heavy rainfall, warmer temperatures - weatherman
Lucy Mumbi  |  Apr 02, 2025

The weatherman also raised concerns about the potential increase in water and vector-borne diseases in areas receiving near-to-above-average rainfall.

Water Resources Authority issues flooding advisory as rivers swell
Mary Wambui  |  Mar 27, 2025

The advisory warns that while most river basins are flowing at normal levels, some are approaching the flood alarm stage.

Heavy rains to continue across Kenya in next five days, Met Department says
Maureen Kinyanjui  |  Mar 27, 2025

On Monday, the weather is likely to improve, with sunny intervals during the day and partly cloudy skies at night.

KMTC students to benefit from Sh500 million HELB funding as govt reinstates programme
Rachael Mutabasi  |  Mar 28, 2025

According to the KMTC CEO, the lack of funding placed a significant burden on students, particularly those from disadvantaged backgrounds.

Garissa Teachers Training College staff decry unpaid salaries, threaten strike
Issa Hussein  |  Mar 25, 2025

The workers are now demanding an urgent meeting with the institution’s board members, Ministry of Education officials, and local leaders to resolve th...

Met says Kenya to experience continued rainfall this week, occasional dry spells
Maureen Kinyanjui  |  Mar 24, 2025

In the coming week, parts of the northwestern and coastal regions will receive occasional rainfall, though this may not meet the official criteria for...

Feeding hope: Kenya launches Sh648.2 billion initiative to tackle hunger
Maureen Kinyanjui  |  Mar 24, 2025

Forecasters warn of potentially depressed rainfall in upcoming months, particularly in northern counties, further exacerbating food insecurity and com...

20,000 tonnes of fertiliser arrive at Mombasa port as planting season starts
Farhiya Hussein  |  Mar 23, 2025

Authorities have assured farmers that the fertiliser will be distributed efficiently, reaching key agricultural regions before the rains set in.

Brace for more heavy rains, cold nights, weatherman warns
Maureen Kinyanjui  |  Mar 22, 2025

The department has cautioned residents in Nyandarua, Laikipia, Nyeri, Kirinyaga, Murang’a, Kiambu, Meru, Embu, Tharaka, and Nairobi to brace for cold...

Most regions to experience brief dry spell before rains resume at the Weekend
Maureen Kinyanjui  |  Mar 13, 2025

The department has advised Kenyans to stay informed about the weather and take necessary precautions, especially in areas prone to heavy rainfall and...

Living with migraines: The silent struggle of millions in Kenya
Charity Kilei  |  Mar 11, 2025

Migraines often come with a range of symptoms, including throbbing or pulsating headaches, usually affecting one side of the head.

End of an era: Court ruling paves way for more institutions to offer training for advocates
Lucy Mumbi  |  Mar 09, 2025

The decision allows universities and other institutions to offer the course, which is a prerequisite for admission to the Bar.

Weatherman warns of week of heavy rainfall in several areas across Kenya
Maureen Kinyanjui  |  Mar 08, 2025

The department also noted the likelihood of isolated storms in some of these areas, particularly over the weekend.

Nairobi residents along riparian land urged to move to safer places ahead of long rains
Maureen Kinyanjui  |  Mar 08, 2025

Past rainy seasons have caused severe flooding in the city, leading to water entering homes, blocking roads, and damaging property.

Kenyan youth ranked among world's most mentally strong, better than many in Western nations
Amina Wako  |  Mar 07, 2025

The study, which analysed more than one million responses from internet-enabled populations in 76 countries, reveals a stark contrast between Africa a...

New Ebola cluster detected in Uganda, Africa CDC says
Amina Wako  |  Mar 07, 2025

Uganda is battling the Ebola-Sudan strain, for which there is currently no approved vaccine.

UN appeals for funds to help contain Uganda Ebola outbreak
Reuters  |  Mar 04, 2025

Uganda's 10 confirmed cases have been linked to Ebola's Sudan strain which does not have an approved vaccine.

Trump pauses all U.S. military aid to Ukraine after angry clash with Zelenskiy
Reuters  |  Mar 04, 2025

Trump criticized Zelenskiy for being insufficiently grateful for Washington's backing in the war with Russia.

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