Brown Rice,white rice Stories

White rice vs. Brown rice: Nutritionist weighs in on the health debate
Margaret Wanjiru  |  Aug 16, 2025

Wangari explains that brown rice, a whole grain, contains the bran, germ and endosperm, making it naturally higher in fibre, magnesium, phosphorus, vi...

Fuel prices for petrol and kerosene drop by Sh1 as diesel remains unchanged
Lucy Mumbi  |  Aug 14, 2025

In Nairobi, motorists will now pay Sh185.31 for Super Petrol, Sh171.58 for diesel, and Sh155.58 for kerosene.

Kenya risks severe rice shortage, price hikes if duty-free imports are stopped, government warns
Lucy Mumbi  |  Aug 14, 2025

Kagwe told the court that the country’s annual rice demand stands at about 1.3 million metric tonnes (MT), while domestic production accounts for only...

High Court freezes Cabinet decision allowing importation of 500,000 tonnes of duty-free rice
Carolyne Kubwa  |  Aug 11, 2025

Justice Edward Muriithi halted the July 28, 2025 gazette notice approving a tax waiver on rice imports until December 31, 2025, after certifying the f...

Cameroon court rejects Maurice Kamto’s bid to join presidential race
Bashir Mbuthia  |  Aug 06, 2025

Kamto, the leader of the Cameroon Renaissance Movement (MRC), filed a petition in late July asking the Constitutional Council to reverse a decision by...

Rising prices, protests shrank private sector economy in July - report
Alfred Onyango  |  Aug 05, 2025

The monthly Stanbic Bank's Purchasing Managers' Index shows the headline PMI dropped at the sharpest pace in a year during the month.

Kenya's inflation climbs to 4.1 per cent amid fluctuating food prices, fuel costs
Alfred Onyango  |  Aug 01, 2025

Data by the Kenya National Bureau of Statistics (KNBS) shows the increase was mainly driven by rise in prices of commodities in the three key categori...

Fuel prices set to rise in 2026 following EPRA’s profit formula changes
Maureen Kinyanjui  |  Aug 01, 2025

EPRA’s director of Petroleum and Gas, Edward Kinyua, defended the authority, saying the adjustments were based on findings from a review carried out i...

Agriculture and Food Authority defends Kenya’s duty-free rice imports amid outcry from local farmers
Lucy Mumbi  |  Jul 31, 2025

Despite increased local production, Kenya still relies heavily on imports, bringing in 937,098 tonnes of rice worth Sh54.7 billion in 2023 compared to...

Kenya approves duty-free import of 500,000 tonnes of rice
Maureen Kinyanjui  |  Jul 30, 2025

Although over 8,500 rice farmers in Kirinyaga and surrounding counties had urged the government to support local production before opening up to more...

Cameroon’s Maurice Kamto appeals presidential poll disqualification
Bashir Mbuthia  |  Jul 29, 2025

Cameroon's national electoral body, Elecam, approved only 13 out of the 83 applications, leaving out Maurice Kamto, who was the runner-up in the hotly...

How to make yummy fried vegetable rice at home
Margaret Wanjiru  |  Jul 28, 2025

With the perfect balance of texture, seasoning, and colour, vegetable rice is more than just a side; it is a main event

Cameroon’s Maurice Kamto barred from presidential race as Biya seeks to extend 42-year rule
Bashir Mbuthia  |  Jul 27, 2025

Kamto previously contested the presidency under the Cameroon Resistance Movement (CRM), but has not yet publicly commented on his latest disqualificat...

Sugarcane farmers to earn more as State raises price to Sh5,750 per tonne
Maureen Kinyanjui  |  Jul 26, 2025

The Ministry of Agriculture confirmed that the new pricing was informed by recent trends in the sugar market, especially the average ex-factory sugar...

Demand for standalone homes drives fastest property price growth in 18 months
Alfred Onyango  |  Jul 25, 2025

On a year-on-year basis, prices increased by 7.8 per cent, compared to 4.9 per cent in the 12 months to March 2025.

Energy CS Opiyo Wandayi under fire as MPs question impact of Sh1.4 trillion oil deal
Maureen Kinyanjui  |  Jul 23, 2025

Energy and Petroleum Regulatory Authority (EPRA) on Monday announced new fuel prices for the period running from July 15 to August 14, 2025, increasin...

Kipyegon, Chebet lead Kenya's charge as 58 athletes named for World Championships in Tokyo
Lucy Mumbi  |  Jul 22, 2025

Tuwei announced that the team would immediately begin residential training at the Kipchoge Keino Stadium in Eldoret, as Nairobi prepares to host the A...

Janeth Chepng'etich crowned 10,000m national champion, secures World Athletics spot
Bashir Mbuthia  |  Jul 22, 2025

Chepng'etich clocked an impressive 30:27.02 to finish ahead of world 5,000m and 10,000m record holder Agnes Ng'etich, who posted 30:27.38, and double...

Food security in Africa at risk without increased agriculture budgets, ministers warn
Maureen Kinyanjui  |  Jul 18, 2025

The ministers insist that without adequate funding, Africa will remain vulnerable to food shortages, environmental stress, and economic instability.

Court stops sugar board from blocking cane sales in western Kenya
Lucy Mumbi  |  Jul 17, 2025

The board, in a directive dated July 11, ordered the closure of milling operations for three months, citing a shortage of mature cane.

Treasury CS John Mbadi explains why State shunned subsidy as fuel prices hike
Maureen Kinyanjui  |  Jul 17, 2025

Fuel subsidies previously helped keep prices in check, preventing increases of up to Sh9 per litre for diesel, Sh7 for petrol, and Sh8 for kerosene. B...

Sh7 fuel levy used to pay contractors, not raise prices – Treasury CS John Mbadi
Maureen Kinyanjui  |  Jul 17, 2025

CS John Mbadi stressed that the decision was deliberate and well thought out, countering claims that the additional charges had increased fuel prices....

Government refutes claims of road levy securitisation, attributes fuel hikes to global prices
Lucy Mumbi  |  Jul 16, 2025

The Ministry of Energy and Petroleum said fuel prices are computed transparently based on global import costs and legally set tax structures.

Pain at the pump as fuel prices rise in latest EPRA review
Bashir Mbuthia  |  Jul 14, 2025

In its latest monthly review, EPRA revealed that pump prices for super petrol, diesel, and kerosene will rise by Sh8.99, Sh8.67, and Sh9.65 per litre,...

Corrupt coffee society leaders to lose properties, CS Wycliffe Oparanya warns
Maureen Kinyanjui  |  Jul 12, 2025

The CS said farmers are the ones who continue to suffer as deductions are made on their earnings while corrupt officials benefit, weakening efforts to...

Export weakness, key obstacle to Kenya’s path to middle-income status - report
Alfred Onyango  |  Jul 11, 2025

Between 2000 and 2020, the country’s score on export competitiveness in the African Transformation Index (ATI) fell consistently, dropping from 7.9 to...

CSs summoned by MPs over Kenya Power's Sh30 billion debt, high electricity costs
Maureen Kinyanjui  |  Jul 10, 2025

The House committee also wants clarity on why 30 mini-grids built using public funds in arid and semi-arid areas are still not operational more than t...

Poor facilities hurting Kenyan athletes - Kipyegon, Chebet warn
Lucy Mumbi  |  Jul 09, 2025

Kenya’s top athletes, including world record holders Faith Kipyegon and Beatrice Chebet, have urged the government to urgently renovate training facil...

Kipyegon, Chebet hail historic feats after smashing world records
Bashir Mbuthia  |  Jul 08, 2025

Kipyegon, 31, shattered her own women's 1,500m world record with a time of 3:48.68, while Chebet, 25, became the first woman in history to run the 5,0...

Sugar prices set to rise as new levy takes effect
Lucy Mumbi  |  Jul 08, 2025

In a notice, the Ministry of Agriculture said the levy must be remitted by the tenth day of the month following the sale or importation, with the Keny...

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