cold showers Stories

Heavy rains and low temperatures expected in several counties – Met Department

Maureen Kinyanjui | Jul 19, 2025

Moderate to heavy rainfall is expected from Friday through Tuesday in several regions, including the Highlands East and West of the Rift Valley, Lake...

How to choose the perfect heater for cold July weather

Margaret Wanjiru | Jul 08, 2025

From Nairobi flats to Eldoret bungalows, the question is no longer “Do I need a heater?” but rather, “Which one should I get?”

Kenya braces for another week of rain in several regions in latest weather forecast

Maureen Kinyanjui | Jun 10, 2025

The department’s weekly weather outlook, released on Monday, June 9, predicts heavy afternoon showers and thunderstorms for western counties, while no...

Nairobi faces deep chill of 10°C Thursday night as rain sweeps across several counties

Maureen Kinyanjui | May 27, 2025

At the same time, rains are set to sweep through several counties from Tuesday, May 27, through Saturday, May 31, according to the Kenya Meteorologica...

Cold showers: The wellness trend making waves, but are they for everyone?

Margaret Wanjiru | May 10, 2025

Cold showers are far more than just a trendy wellness fad. With potential benefits such as improved mood, enhanced immunity, muscle recovery, and bett...

From hygiene to safety: Why showering without slippers is a habit to break

Margaret Wanjiru | Apr 13, 2025

Dr Kamau advocates for shower slippers, non-slip, water-resistant footwear designed to protect your feet from both infections and physical injuries.