Octopus soup,Somali soup,Soup Stories

Bone broth’s secret to glowing skin, strong hair and a healthy gut
Margaret Wanjiru  |  Jul 06, 2025

In Nairobi’s nutrition and wellness circles, bone broth is no longer just a grandmother’s remedy. It is being embraced by young professionals, wellnes...

How to make muufo: Traditional Somali maize flatbread making a comeback in Nairobi kitchens
Margaret Wanjiru  |  Jun 29, 2025

Historically, muufo was a staple meal served alongside suqaar (Somali stir-fried beef), maraq (Somali soup), or simply with sesame oil and a sprinkle...

How to make red lentil soup at home for cold weather
Margaret Wanjiru  |  Apr 01, 2025

A staple in Somali cuisine, this soup is often enjoyed during special occasions like Eid, offering a light yet hearty option to replenish energy while...

Octopus meat: A coastal delicacy with incredible health benefits
Margaret Wanjiru  |  Feb 27, 2025

Octopus has been a staple food in coastal communities for centuries, thanks to the region's rich marine resources.

Octopus meal: Delicacy revered by many on Kenya’s coast and said to improve stamina
Farhiya Hussein  |  Jan 02, 2025

It is worth noting that the taste of octopus meat and stew depends largely on how it is prepared.

Kilifi fishermen call for protection of sharks as demand for fins rises
Farhiya Hussein  |  Oct 08, 2024

Shark fin soup is a delicacy in countries like China and Vietnam, where it is often served at weddings and banquets, further fuelling the demand.

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