sun exposure Stories

How just 10 minutes of morning sunlight boosts brain health, mood and focus
How just 10 minutes of morning sunlight boosts brain health, mood and focus
Margaret Wanjiru  |  Aug 10, 2025

Research confirms what ancient wisdom and simple intuition have long suggested: just 10 minutes of natural sunlight can powerfully boost the brain, sh...

Stay ahead of the news! Click ‘Yes, Thanks’ to receive breaking stories and exclusive updates directly to your device. Be the first to know what’s happening.