unhealthy fats Stories

What your mouth is telling you: Saliva’s hidden clues to your health
Margaret Wanjiru  |  Aug 02, 2025

Experts recommend being alert to the following changes in your saliva or mouth: Persistent dry mouth or bad breath, difficulty swallowing, sudden incr...

Beyond chlorine: Why your eyes turn red after swimming
Margaret Wanjiru  |  Jul 06, 2025

Despite posted warnings, hygiene violations remain widespread. Many swimmers skip the pre-swim shower, seeing it as unnecessary, while others spit or...

Study links consumption of ultra-processed food to accelerated ageing
Charity Kilei  |  Nov 15, 2024

The study found that those in the top 20 per cent for ultra-processed food consumption had an average biological age of 0.34 years older than those wh...

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