Vitamin D Stories

How just 10 minutes of morning sunlight boosts brain health, mood and focus
How just 10 minutes of morning sunlight boosts brain health, mood and focus
Margaret Wanjiru  |  Aug 10, 2025

Research confirms what ancient wisdom and simple intuition have long suggested: just 10 minutes of natural sunlight can powerfully boost the brain, sh...

10 minutes of sunlight: The science-backed brain boost you’re likely overlooking
10 minutes of sunlight: The science-backed brain boost you’re likely overlooking
Margaret Wanjiru  |  Aug 09, 2025

10 minutes of basking in natural sunlight can have powerful effects on the brain, sharpening memory, lifting mood, and enhancing mental clarity.

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