Eastleigh female taekwondo coach empowers youth a kick at a time

Rose Maria, or Coach Ndunge as everyone in Eastleigh affectionately calls her, has taken a personal initiative to train the youth in taekwondo skills.

The 58-year-old powerhouse is a true inspiration, both on and off the taekwondo mat.

The youth aged between 10 and 28 years have for the past three years constantly showed up for training, despite the challenges of acquiring uniforms and a permanent venue.

Ndunge's journey in taekwondo began at the tender age of seven, and it has been her constant companion ever since.

"It's no different from any other sport," she says with a humble smile.

But her quiet confidence speaks volumes about her experience.

Dressed in a white uniform, with a black belt to symbolise seniority in the taekwondo world, Ndunge notes that the sport is more than just a physical activity and that it is a tool for empowerment, which she has been using for over 50 years.

Rose Maria alias Coach Ndunge in a training session (Photo: Justine Ondieki, EV)

With the black belt, which signifies the highest rank, and is mostly worn by trainers or people willing to pass their skills to others, Ndunge says she hopes all her trainees will get to the same level.

Currently, most of them are in blue and red belts.

Her dedication is evident in her impressive record.

Ndunge represented Kenya in competitions for over a decade and even served as the national coach for two terms.

"We did well under my leadership," she reminisces with pride. "We even brought home a gold medal."

However, Ndunge's true passion lies in her work with the young people of Eastleigh. Witnessing the challenges they faced daily like drug abuse, negative influences and early marriage for girls, she decided to use her skills to bring a positive impact.

"Most of my students come from the slums," she explains, her voice filled with determination.

"I want to get them off the streets and provide them with a positive outlet, especially the street kids."

But taekwondo is not just about self-defence for Ndunge's students, both girls and boys. She also instils in them the values of perseverance, focus and the importance of education.

"Education is key," she emphasises. "Never give up on your studies, no matter the obstacles."

Despite her dedication, Ndunge faces challenges, the biggest hurdle being funding.

"We're participating in a prestigious tournament in Mombasa this Easter but we're struggling financially," she says, concern evident in her voice.

Through it all, Ndunge remains an inspiration, not just for her students, but for women too. Her message is clear and powerful: "No woman should ever give up. No retreat, no surrender."

Some of Coach Ndunge's students were at a training session. (Photo: Justine Ondieki, EV)

Another challenge, she notes, is the societal outlook on women like her who are in sports like taekwondo.

"Some men are afraid to marry strong, independent women," she chuckles, "they think we'll beat them up."

But Ndunge scoffs at the notion.

"Women are the light of society," she declares, her voice ringing with conviction.

"We are rising above challenges, and we urge leaders to support us, not just on International Women's Day, but every single day."

Coach Ndunge's story is a testament to the power of passion and dedication. Through taekwondo, she is not only shaping young minds and bodies but also creating a ripple effect of positive change in her community, one kick at a time.

Beyond the taekwondo mat, Ndunge serves as a role model for women, especially young girls.

She embodies the spirit of International Women's Day, demonstrating strength, resilience, and a commitment to making a difference. Her story is a reminder that women can excel in any field, overcome challenges and inspire others to do the same.

As the world celebrated International Women's Day on March 8, Coach Ndunge encouraged other women to break barriers, empower others and make the world a better place, one act of courage at a time.

“Let's also remember the importance of supporting women, not only in sports but across all spectrums,” she says.