Why starting your day with pawpaw could be a game changer for your health

In a world where people are increasingly turning to natural foods for better health, one humble fruit is earning renewed attention: the pawpaw.

Not many Kenyans appreciate this fruit, which is known for its sweet taste and vibrant orange flesh.

The pawpaw (also called papaya or pai-pai) is not just a tropical delight, but a nutritional powerhouse, especially when eaten first thing in the morning.

Health experts say that what you eat to start your day sets the tone for your energy levels, digestion, and overall well-being.

And according to Wincate Wangari, a Nanyuki-based nutritionist, pawpaw is one of the best choices you can make to nourish your body early in the day.

“Pawpaw is incredibly gentle on the stomach and rich in key nutrients,” Wangari told The Eastleigh Voice.

“Eating it on an empty stomach allows your body to absorb its enzymes, vitamins, and antioxidants more efficiently. It’s one of the simplest ways to support your digestion and immunity.”

A natural digestive aid

One of the most notable benefits of pawpaw is its ability to help in digestion. Pawpaw contains a powerful enzyme called papain, which helps break down proteins and ease the digestive process.

This makes it especially beneficial for those who experience bloating or constipation.

“Consuming pawpaw in the morning helps jumpstart the digestive system and keeps things moving smoothly throughout the day,” Wangari says.

Immune booster

Wangari noted that the fruit is rich in vitamin C.

“Pawpaw strengthens the immune system, helping the body fight infections and inflammation. A single serving can provide more than 100 per cent of your daily requirement of vitamin C, making it a strong ally in cold and flu prevention, especially when eaten regularly.”

Notably, the Pawpaw tops the list of fruits with more vitamin C than a similar serving of oranges or lemons. This makes pawpaw an excellent choice for boosting your immune system, especially if you are looking for a less acidic, easy-to-digest option.

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Supports weight management

Low in calories and high in fibre and water, pawpaw helps promote a feeling of fullness, reducing the likelihood of overeating later in the day.

“Pawpaw is an excellent fruit for people trying to manage their weight,” says Wangari.

“It satisfies sweet cravings while supporting digestion and metabolism.”

A glowing skin

The antioxidants found in pawpaw, especially vitamins A and E, contribute to healthy, radiant skin.

Wangari says that these nutrients help combat oxidative stress, which can cause premature ageing and skin blemishes. Regular consumption is linked to clearer skin, fewer breakouts, and improved texture.

Natural detoxification

Because pawpaw is rich in water and dietary fibre, it acts as a gentle detoxifier.

“It helps flush toxins from the body, particularly from the digestive tract. Eating it on an empty stomach enhances its cleansing effect, supporting liver and kidney function in the process.

"The papain enzyme and water found in the pawpaw help to indirectly flush out toxins in the body. In case of constipation, it helps clear out the bloating."

Sharpens mental clarity

While it is less talked about, pawpaw also contains magnesium, folate and B vitamins, which play a key role in brain function.

Wangari notes that starting your day with these nutrients can help improve focus, reduce mental fog and keep you more alert throughout the day.

Wangari notes that pawpaw is suitable for people of all ages, from children to the elderly.

“The good thing about this fruit is that anybody can have it; it has no limit. It’s soft, easy to digest, and packed with essential nutrients,” she says.

“Whether you blend it into a smoothie or eat it fresh, it’s a gentle and effective way to care for your health.”

She also advises choosing ripe pawpaw and eating it plain without other mixed fruits and before consuming anything else, for maximum benefits.

There you go!

Something as simple as a morning slice of pawpaw could make major changes in your life. This fruit offers a powerful reminder that sometimes, nature provides the best medicine.