Why your tea or coffee choice matters more than you think- a barista's take
Research in aromatherapy and cognitive behaviour shows that certain scents—such as the rich, nutty aroma of a medium roast coffee or the calming floral notes of a premium green tea—can directly influence mood and concentration.
In a world where most people reach for their morning cup of coffee or tea without a second thought, one seasoned barista is challenging the idea that it’s all about the caffeine.
According to Tyrone Masaki, a renowned barista at a local café in Sarit Centre with over a decade of experience in speciality coffee, the brand you choose first thing in the morning plays a bigger role in your day than you might expect.
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“People think it’s just a drink to wake them up, but it’s more than that,” says Tyrone. “The aroma, roast type, quality, and even the origin of your coffee or tea can set the tone for your mood, productivity, and mental clarity for the rest of the day.”
He adds that many people don’t realise they might be settling for less without even knowing it.
“That’s why some people café-hop, searching for the perfect cup that matches their mood. Others explore different brands to find what really works for them, while some simply stick to what they can afford. But it makes a difference,” Masaki explains.
Research in aromatherapy and cognitive behaviour shows that certain scents—such as the rich, nutty aroma of a medium roast coffee or the calming floral notes of a premium green tea—can directly influence mood and concentration.
When paired with the physical effects of quality caffeine, enhanced focus, improved mood, and a steady energy boost without a crash, your choice of beverage suddenly carries real weight.
Not all brews are created equal
The antioxidants in well-roasted, freshly ground coffee beans have been linked to better heart health, reduced inflammation, and even increased longevity. But beyond the science, there’s something deeply comforting about Nairobi’s coffee culture.
Simply walking past an Artcaffé or Java House is an experience in itself—the aroma hits you before the glass doors swing open. That rich, nutty, slightly bitter scent of fresh beans cuts through the air like a soft jolt to the senses.
You don’t even need to take a sip—your body starts anticipating warmth and clarity from the smell alone.
It’s not just coffee; it’s a ritual. It’s a moment.
And for many of us, it’s a small, daily luxury—a reminder that we’re alive and moving.
“It’s like putting on your favourite outfit or playing your feel-good playlist before leaving the house,” Tyrone says. “Your coffee or tea ritual is a small but powerful moment of control over your day.”
Cheaper, mass-produced brands may provide a quick caffeine buzz but can leave drinkers feeling jittery, bloated, or crashing by mid-morning—effects that can derail productivity and well-being.
As more people lean towards speciality, locally sourced, or organic options tailored to their taste and wellness goals, the conversation around mindful consumption is growing louder.
Tyrone leaves readers with one final thought: “Next time you’re dropping your usual brand into your supermarket trolley, think twice. Ask yourself if it’s really the one that sets the mood you deserve for your day. You might just be settling for less.”
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