Weekend treat: How to make beef sausage and spinach frittata

Across neighbourhoods this weekend, home cooks are stirring up excitement with a dish that is rapidly gaining popularity: the beef sausage and spinach frittata.

Praised for its bold flavour and keto-friendly profile, the recipe has become a go-to choice for breakfast and brunch enthusiasts.

Not only is it filling, but it is healthy, it is a perfect combination of easy, flavourful, and nutritious. People love meals that feel special without taking all morning to make.

Ingredients

450g beef sausage, crumbled

2 cups fresh spinach, loosely packed

8 large eggs

¼ cup heavy cream (or milk alternative)

½ to 1 cup shredded cheese (optional: cheddar, mozzarella, or Parmesan)

1 tbsp olive oil

½ tsp salt

¼ tsp black pepper

Optional: diced onion, garlic, or herbs like parsley or chives

Steps to follow:

Heat your oven to 190 degrees C and as that heats, prep your sausages.

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• Weekend treat: How to make beef sausage and spinach frittata
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In a large sufuria, warm the olive oil and add crumbled beef sausage. Cook until browned, break it into small pieces. You can use spicy sausage to add heat, while mild varieties keep the dish classic.

Stir in the fresh spinach, letting it wilt. The vibrant greens soften against the browned sausage, creating a visually rich base layer.

In a large bowl, whisk together: eggs, heavy cream, salt, pepper and (cheese if using). The cream helps create a “custardy,” tender texture.

Pour the egg mixture over the sausage and spinach in the sufuria and cook for 2–3 minutes until the edges begin to set.

Transfer the sufuria to the oven and bake 12–15 minutes, or until the top is golden and the centre is fully set.

Let it cool for a couple of minutes before you slice it into wedges and serve it warm.

The dish is very customisable, you can add mushrooms, peppers, or different cheeses. Historically, a frittata originated from Italy, and it was simply any egg dish cooked in a pan, but over time it evolved into a distinct recipe: eggs mixed with vegetables, meats, or cheese, cooked slowly, and finished either on the stovetop or in the oven.

Serve and enjoy!