Octopus meat: A coastal delicacy with incredible health benefits
Octopus has been a staple food in coastal communities for centuries, thanks to the region's rich marine resources.
If you have ever strolled along Kenya's coastal towns, you have probably caught a whiff of something mouthwatering sizzling over an open flame; mishkaki ya pweza (octopus skewers).
Octopus meat, known locally as pweza, is a beloved delicacy, especially among the Swahili communities in Mombasa, Lamu, and Malindi.
Whether grilled, fried, or slow-cooked in coconut sauce (pweza wa nazi), this seafood is not just a tasty treat but also a powerhouse of nutrition.
But what makes octopus such a sought-after dish along the Kenyan coast?
Let us dive into its popularity, health benefits, and why you should consider adding it to your diet.
The popularity of octopus
Octopus has been a staple food in coastal communities for centuries, thanks to the region's rich marine resources.
Fishermen skillfully catch pweza using traditional methods, often seen untangling their fresh catch from nets at fish markets like the famous old town market in Mombasa.
This seafood's appeal comes from its versatility and it can be prepared in various ways to suit different palates.
Street vendors serve it as deep-fried bites, restaurants offer it as grilled skewers, and home cooks slow-cook it in thick coconut sauces with spices like turmeric, garlic, and lime.
Some even prepare it as pweza wa kukaanga (fried octopus) or in Swahili-style biryani for an extra indulgent meal.
Beyond the taste, octopus is deeply embedded in Swahili culture.
It is believed to be an aphrodisiac, it is believed to improve blood flow, increase testosterone, and enhance stamina, which can lead to a stronger sex drive, making it a popular choice for those looking to boost vitality.
This is because it is packed with zinc, magnesium, iron, and omega 3 which promote better blood flow and can enhance arousal and performance.
Additionally, during Ramadhan, many Muslims in the coastal region enjoy octopus as a protein-rich dish to break their fast.
Health benefits
Beyond its delicious taste, octopus is packed with nutrients that make it an excellent addition to a healthy diet.
High in protein – octopus is an excellent source of lean protein, making it ideal for muscle building and tissue repair. A 100g serving provides nearly 30g of protein, essential for growth and recovery.
Rich in vitamins and minerals – this seafood is loaded with iron, magnesium, and zinc, which support blood circulation, muscle function, and immunity. It is also high in vitamin B12, essential for nerve health and brain function.
Low in fat and calories – unlike red meat, octopus is naturally low in fat and calories, making it a great choice for those looking to maintain a healthy weight.
Boosts heart health – the omega-3 fatty acids in octopus help reduce inflammation, lower blood pressure, and support overall cardiovascular health.
Supports brain function – the combination of omega-3s, vitamin B12, and minerals in octopus can improve cognitive function, enhance memory, and reduce the risk of neurodegenerative diseases.
It is evident that octopus is more than just a coastal delicacy, it is a superfood packed with protein, vitamins, and heart-friendly nutrients.
Its deep roots in Swahili culture, combined with its delicious taste and health benefits, make it a favourite among many Kenyans.
Whether grilled, fried, or cooked in coconut sauce, pweza is a must-try for seafood lovers.
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