Hot day special: Why mango lassi is the drink of the season and how to make it
When mangoes, known as the “king of fruits”, meet creamy lassi, the result is the world-famous mango lassi, a perfect balance of sweetness, tang, and indulgence.
As the sun blazes across the country and heatwaves suppress any appetite for heavy meals, one drink quietly conquers tables across Nairobi and Eastleigh: the mango lassi.
This refreshing yoghurt-based beverage is not just a thirst quencher; it is a cooling, nutritious staple with cultural significance that dates back centuries.
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Why lassi? Lassi, in its simplest form, is a yoghurt-based drink blended with water or milk. For generations, it has been prized for:
Cooling properties: Yoghurt soothes the digestive system and helps counter the heat.
Nutrition: Packed with probiotics, calcium, and protein, lassi supports gut health and hydration.
Versatility: Sweetened with fruit or spiced with herbs, the drink adapts to every taste.
Cultural roots: From the Somali sweet lassi to Indian fruit-infused variations, it remains a symbol of hospitality and comfort.
When mangoes, known as the “king of fruits”, meet creamy lassi, the result is the world-famous mango lassi, a perfect balance of sweetness, tang, and indulgence.
Ingredients:
2 ripe mangoes (peeled and cubed, or 1 cup mango pulp)
1 cup plain yoghurt (chilled)
½ cup cold milk or water (adjust for thickness)
2-3 tablespoons sugar or honey (to taste)
¼ teaspoon cardamom powder (optional)
Ice cubes (optional, for extra chill)
Steps to follow:
Step 1
Peel and cube ripe mangoes, ensuring they are sweet and free of fibres. Frozen mango chunks or canned pulp can also be used.
Step 2
In a blender, combine mango pieces, chilled yoghurt, milk (or water), and sugar/honey. Blend until smooth and creamy.
Step 3
Stir in cardamom for fragrance or add one of the suggested “twists” below.
Other twists you can try
Mint and lime lassi: Add 6-7 mint leaves and a squeeze of lime.
Spiced golden lassi: Add ¼ tsp turmeric and a pinch of black pepper.
Coconut lassi: Replace half the yoghurt with coconut milk.
Chilli-mango lassi: Add a tiny pinch of chilli powder for a kick.
Pour into tall glasses, garnish with chopped mint leaves, serve immediately while cold, and enjoy with friends and family!
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