How to make delicious, guilt-free nachos at home

Nachos are a beloved Mexican-inspired snack known for their crunch, spice, and indulgent layers. They have long been a hit at parties, restaurants, and cosy movie nights.

But while they're a crowd favourite, traditional nachos are often loaded with saturated fat, excess sodium, and empty calories, especially when topped with heaps of cheese and deep-fried chips.

Thanks to a growing global shift toward clean eating and nutritious home cooking, food lovers are reimagining this comfort food into something healthier.

The result? A guilt-free, vegetable-packed, protein-rich plate of nachos that does not compromise on flavour.

What you need:

Ingredients:

4 whole-wheat tortillas (cut into triangles)

1 cup cooked black beans (njahi) (or grilled chicken strips for a meat option or minced meat)

1 avocado, mashed or sliced

1 red onion, diced

1 tomato, chopped

1/4 cup corn kernels (fresh or cooked)

1/2 bell pepper, chopped

1–2 tablespoons vegetable oil (or olive oil for a healthier choice)

Steps to Follow:

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• guilt-free nachos at home

Step 1:

Cut the whole-wheat tortillas into triangle shapes. Then lightly brush each piece with oil and bake them in a preheated oven at 180°C for 10–15 minutes, or until golden brown and crispy, then then aside to cool.

Step 2:

Alternatively, you can pan-fry the triangles in a lightly oiled skillet until crisp, but baking is the healthier option.

Step 3:

To prepare the toppings, in a pan, add oil and then proceed to add the boiled black beans or grilled chicken strips. Add your favourite spices, cumin, black pepper or chilli flakes.

Step 4:

Sauté the chopped bell peppers for 2 to 3 minutes until slightly softened.

Step 5:

Now to assemble everything, on a large tray or plate, layer your baked tortilla chips, then evenly distribute the warm black beans (or chicken) and sauteed bell pepper.

Top with chopped tomatoes, red onions,(kachumbari) corn kernels, and slices of avocado.

Step 6

Optional: You can add a spoonful of Greek yoghurt, cheese or a splash of fresh lime juice for extra flavour.

Serve and enjoy!