Cold weather guide: How to stay healthy as temperatures drop

Cold weather guide: How to stay healthy as temperatures drop
Cold weather guide: How to stay healthy as temperatures drop

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Weatherman forecasts cold July with warmer-than-normal temperatures across Kenya

Rachael Mutabasi  ·  1 week ago
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Cold weather does not directly cause the flu, but it can create conditions that allow viruses to spread more easily.

As temperatures continue to drop across many parts of Kenya, taking simple precautions can help protect you and your loved ones from common respiratory illnesses. Dressing warmly, eating nutritious foods, staying hydrated, and maintaining good hygiene are effective ways to stay healthy during the cold season.
Cold weather does not directly cause the flu, but it can create conditions that allow viruses to spread more easily. Covering your mouth and nose when coughing or sneezing, washing your hands regularly, and wearing a mask if you have flu-like symptoms can help reduce the risk of infection.
Avoid self-medicating if your symptoms persist or become severe. Seek medical attention early, especially if you experience a high fever, difficulty breathing, or prolonged illness. Staying informed and taking preventive measures can go a long way in protecting your health during the cold season.

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